20 Reasons Japanese Women Stay Slim and Don’t Look Old

3. Popularity of Seafood

A wide array of seafood is enjoyed in Japanese cuisine, and many different types of squid, fish, octopus, eel, and shellfish can be found in most daily meals. Seafood is a common ingredient in sushi, salad, curry, and tempura. It can also be grilled and served on its own alongside rice and miso soup. Seafood is a rich source of nutrients as it’s full of protein, vitamins, and minerals like B and D vitamins, omega-3 fatty acids and much more. Low in saturated fats, one of the greatest health benefits of a diet high in seafood is the promotion of a healthy heart.

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The omega-3 fatty acids found in seafood have many health benefits. They’ve been shown to significantly reduce the risk of cardiovascular events like arrhythmia, stroke, and heart attack, are effective at relieving pain caused by rheumatoid arthritis, can lower the risk of age-related macular degeneration, support proper brain growth in babies and children, and even has the potential to treat depression. Seafood is high in nutrients that many people don’t get enough of, and the fattiest types of fish like salmon, trout, sardines, and tuna are thought to be the healthiest because they contain higher levels of fat-based nutrients. It’s advised to have at least two seafood dishes per week in order to gain nutritional benefits.