30 of the Best Foods for Fighting Disease

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6. Nuts

Do you like eating peanuts, cashews, or other types of nuts? Healthy varieties that are rich in oil are a good source of protein and good for the joints; however, they’re also linked to lowering the risk of certain types of cancer. These cancers include colorectal, pancreatic, and endometrial. Still, other kinds of nuts are protective against other forms of cancer.

Brazil nuts, for example, are quite high in selenium, which is known to help the body fight off lung cancers. Walnuts, on the other hand, have shown to decrease the growth of breast cancer cells. Tumors were reduced by at least 60 percent as well.