We conclude that……….
The message that you should be taking home today is to make healthier eating choices. On the top of it is to consume more and more fruits and vegetables. Unless you are not an addict of meat you should consume fresh red meat almost 3 times per week to give your body enough amount of animal protein. On the other hand if you are addicted to processed meat you should totally consider about switching to a vegetarian diet.
“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” – Harvard Medical School
“Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” (Journal of the American Dietetic Association, July 2009)
We hope that this article would be helpful for its readers. If you felt guilty while reading this article, how about a positive change in lifestyle now?