Fitness
Going to the gym feels like more than just a chore. It can feel like a form of punishment, and with the…
Trista
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May 31, 2022
Fitness
Many people don’t understand that their mobility and flexibility go away over time. If you’re…
Trista
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April 10, 2022
Fitness
Back pain can be an excruciating experience for some. Whether it’s a jabbing, stabbing, or…
Trista
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February 11, 2022
Fitness
If this year has taught us anything, it is how to do things differently and…
Trista
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January 27, 2021
Fitness
America’s Top 20 Healthiest Cities. When you think of the healthiest cities in America. How…
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November 5, 2020
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Anti-aging recipes from the ‘Blue Zones’ for a longer, healthier…
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Does morning exercise mean faster weight loss? Early exercisers tend…
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30 fun ways to get 30 minutes…
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Regular exercise is one of the best things you can…
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Featured
Gardening can help to relieve stress. A recent study in…
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Fitness
Whether you are planning a ski trip or you live…
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February 4, 2020
Fitness
So you’ve finally thought about bettering your health and maybe…
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January 21, 2020
Health
Yoga is a practice dating back 5,000 years. Originally, the…
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October 3, 2019
