10 Proven Health Benefits of Eating Garlic

7. Combats Allergies There are several forms of allergies that occur from one body not being able to perform due to the availability of substances like… Denis Courtney - January 25, 2017

7. Combats Allergies

There are several forms of allergies that occur from one body not being able to perform due to the availability of substances like fur, dust and cold in the surrounding. Some of the allergic diseases are asthma, sneezes, cough, sore throat and some people get to suffer from their skin forming rushes. This is often a result of the body’s immune system weakening on some certain antibiotic. Researches show that some allergies go away but some stay through the living period of the person. People that suffer from allergies result from the body’s immune system being weak to fight the properties.

Garlic reduces airway inflammation that occurs due to allergic rhinitis. It is advisable that people with allergies take raw garlic frequently when they have been attacked by the allergies, for the people that have rushes throughout their body they should apply raw garlic on the skin to make the rushes disappear. It is also medically advised that one should avoid taking in food substances that trigger hormonal imbalance in their body system so that they can make the use of garlic as a prevention to work effectively always. As one takes garlic to fight his or her allergies they should keep in mind that it acts as a blood thinner so they are supposed to seek medical assistance to know if they are not supposed to take them.

Garlic supplements should also be used after seeking medical assistance from experts. Those that are stung by allergic bees are required to apply garlic paste around their infected area immediately as it is known to contain basic fluids that in turn merge with the acids from the bee sting and neutralize it. People are entitled to take control of their breath after using garlic by brushing their teeth. Researches from medical institution show that some of the side effects of using garlic are the suffering from stomach upsets. Garlic also fights infections. Supplements from garlic are advisable to be used even though they do not work effectively like natural garlic. With all that in mind, it is better to come to a conclusion every day as you choose something to fight off your allergy that garlic is the best as it is among the rare spices that boost your immune system any time you use it. This is simply because it has vitamin C among its components and calcium.

8. Cures toothache

Toothache is the constant pain that arises as a result of one having weak tooth enamel around the jaws and might result in some teeth falling off and creating holes in it. This normally occurs when the teeth come into contact with hot substances or cold substances. The pain is usually severe and one cannot wish to be injected in the jaws to ease the pain as it is more painful. People tend to suffer most when they are trying to make their body rest during the night. When one goes to seek medical attention, it is difficult to know whether the pain is coming from the upper jaw or the lower jaw. Toothaches that result from the upper jaw can make one feel nauseous; the lower jaw pain affects the teeth extending to the parts of the ear, chick bones and forehead.

Use of garlic helps in the stopping of periodontal diseases that result from bacterial infection on the teeth and hard substances that support them. When your toothache persists for more than a day, it is advisable to use garlic paste by rubbing it with your finger around the affected area or if the symptoms do not go away and the pain persists, you should seek medical attention. The use of garlic only helps you to calm the nerves around the tooth, but it is highly advisable to see the doctor.

Garlic helps one to able to succumb diseases that arise as a result of periodontal abscess which leads to causing pores around the gum. Also, diseases like sinusitis are prevented as garlic contains anti-oxidant properties. Also during teething, babies can be able to succumb the pain that arises from the process by applying garlic paste around the enamel of the baby. If one does this to his baby he reduces the chances of the baby suffering from problems of teeth filing.

As for elderly people, the tooth need to be taken off if they cannot be cured to reduce the pain and suffering around the mouth enamel. After using the paste of garlic, one should brush the teeth to avoid the traces decaying and causing the teeth to ache even more and bad breath in the mouth. The anti-bacterial and analgesic properties in garlic are the ones that greatly improve the tooth from being relieved from decay.

9. Aids digestion

Digestive problems may be solved by daily inclusion of garlic in your food. This digestion problem may be caused by poor diet, side effects of some medicines and diet changes. Some of these digestion problems include ulcers, reflux and indigestion. Garlic helps in the normal functioning of both the small and the large intestines for the purpose of good digestion. This use of garlic was discovered over three thousand years ago. Garlic is known to be anti-inflammatory, antibacterial and anti-parasitic. This quality gives it the ability to tackle diarrhea, dysentery and even colitis. Raw garlic contains alliin which when chopped; minced or crushed joins alliinase to form allicin which gives the garlic its healing property. The garlic compound begins to work immediately after garlic enters the stomach as it dissolves almost immediately. It is then absorbed in the small intestines where it dissolves further. Garlic should be taken raw but if you are unable to take it raw then boil it a little because its healing power is reduced by heat. Garlic should be consumed in small amounts for large amounts of garlic intake may lead to severe stomach upsets. The best way of using garlic for digestion purposes is by adding it to your food during cooking.

For better results, garlic may also be used as spread on garlic avocado spread where the avocado is mashed with garlic cubes. Garlic for digestion may also be steeped in olive oil which can be used on foods as spreads, or dressing or can be added in other dishes. You can also go for garlic chaser, whereby, you put some garlic powder in your drink. Garlic protects the liver from harm as much as it triggers the liver to remove toxins from the body. Garlic is important as it triggers the mucous membrane of the uterus to prods mucus. This forms a stomach lining that prevents the gastric juices which have higher pH from corroding the stomach lining hence causing stomach upset and indigestion. Garlic has a natural sulfur component that confers not only a pungent smell and taste but also antioxidants that aid in digestion. Hence garlic is known to solve most digestive problems. Garlic also aids in dealing with intestinal gases due to its exemplary properties.

10. Inhibits cancer

To start with, cancer is a genetic disease containing super uncontrolled cell division. Garlic contains a lot of chemical components that are known and have been researched to protect against a lot of diseases including cancer, breast cancer and stomach cancer according to scientific findings can be prevented by garlic. Perhaps the health benefit of garlic can be traced back to photochemical which, during the extraction process are produced. This photochemical includes; ally cysteine and N-Alfa-fructose arginine. Gallic cultivated with selenium fertilizes natural garlic mostly prevents human cells from cancer development and spreading. Garlic in prevention and reduction of cancer cells is better option because unlike chemo which targets cancer tumor cells garlic targets the cancer stem cell.

Diallyl trisulfide commonly known by its abbreviation DATS is a byproduct of garlic that is metabolic and has been proven to inhibit the growth of the cells resulting from breast cancer in vitro and in vivo. ‘To control cancer, genes which promote cancer cell division must be completely done away with.

Allicin which is a product of garlic has been proven to contain growth-inhibitory properties for cancer cell. The allicin will fight the cancer cells that are present and inhibit others from growing or multiplying. Thus the presence of allicin in fresh garlic takes part in the altered morphology of cancer cells and growth reduction of the cancer cells.

The regular intake of Allium vegetables, garlic being in of them also helps in the control of cancer cells in the body. Some types of cancer that can be relieved by allium vegetables include the following; endometrial cancer, pancreatic cancer, prostate cancer, esophageal cancer, breast cancer, hepatic cancer and cancer of the pancreas.

In the treatment of skin, it has been found, through scientific research that the molecular mechanism of garlic which is derived from a component ally sulfides aids in the inhibition of the progression of skin cancer. Allyl induces endoplasmic reticulum and mitochondria-mediated apoptosis including the capsize-dependent. Garlic especially deals with cancer of the lungs and cancer of the digestive system. For those with cancer history in their families, garlic is the best preventive medicine.

Other than the above-named importance, garlic has its own side effects. This is; bloating, stomach upset, bad breath, gas and digestion problems are some of the problems related with garlic. So when using garlic one should be very careful while using garlic. People on blood thinning medication should avoid using garlic because it may temper the functioning of the medication. People with HIV too should avoid using garlic for it may block the Human Immunodeficiency Virus drugs