The 35 Healthiest Foods You Need in Your Diet

By Trista

There is a wide variety of foods that are nutritious, healthy and most importantly, delicious! Getting an adequate amount of fruits, vegetables, and whole grains is essential for any healthy diet. Eating well helps us feel better, look better and age well. From lean meats to good fats to high fiber foods, there are so many ways to maintain a great diet. Many healthy foods are easy to prepare and fill you up so you can be fueled all day long. 

Because not all calories are created equal, different foods affect your metabolism in different ways. Foods on the healthier side work in your body to keep your hormones regulated and hunger at bay. They can even help you if you’re on a weight loss journey! Health-conscious people make sure to fill their plates with foods rich in vitamins, minerals, and antioxidants. The more colorful your food, the better! That’s why most of this list is filled with vibrant produce. It also includes tasty proteins, grains, and oils. Whether you are a carnivore, vegetarian or vegan, you can find a wealth of healthy foods to snack on. Looking for more ways to incorporate healthy, tasty foods into your diet? Keep reading!

 

Martha Stewart

1. Watercress

Watercress is a dark, leafy green that grows in natural spring water. It was a dietary staple for soldiers in Ancient Rome. This cruciferous vegetable is in the same family as arugula, kale, broccoli and Brussels sprouts. The father of medicine, Hippocrates, used watercress when treating his patients. Watercress sandwiches were eaten by the working class and this green was common until the 19th century. 

Eventually, watercress became less popular and was cast aside in favor of kale and other greens. Its popularity is growing again because of its excellent nutritional value. Just one cup of watercress contains over one hundred percent of the daily recommended amount of vitamin K. Magnesium, potassium and calcium found in this leafy green can help reduce blood pressure levels. Two cups of fresh watercress contains only seven calories and can help decrease the risk of cancer, diabetes, obesity and heart disease. To incorporate more watercress into your diet, add some into scrambled eggs, blend a handful into a smoothie, make pesto with it or use it on a sandwich or wrap.