The 35 Healthiest Foods You Need in Your Diet


3. Buckwheat

Another superfood to add to your diet is buckwheat. This grain contains protein and fiber and is a great source of energy. Buckwheat contains zero gluten, so it’s ideal for those with celiac disease or gluten intolerance. This crop primarily grows throughout the United States and is known as a pseudocereal. It is referred to as that because it does not come from the grass like other cereals. 

One cup of cooked buckwheat contains nearly six grams of protein and five grams of fiber. It’s rich in vitamins K and B-6, niacin, folate, and riboflavin. Whole grains are an essential part of a heart-healthy diet and buckwheat is an excellent whole grain source. The fiber found in buckwheat contributes to lower cholesterol levels as well as reduced risk of diabetes, heart disease, obesity, and stroke. Buckwheat can also help regulate your digestive system by supporting your intestines and helping food move through your body efficiently. This whole grain helps you feel fuller longer, making it a great choice for those trying to lose weight. To incorporate buckwheat into your diet, make a breakfast porridge, add it to a salad or make a delicious stir-fry with your favorite source of protein.