The Unexpected Secrets to Getting Enough Water

Double exposure portrait of the macro eye combined with a photograph of water. Be creative! Shutterstock.

17.  Eye health and water pollution

Common eye problem caused by dehydration is eye strain. Our eyes are surrounded by fluid, which protects them by washing away debris and dust every time you blink. Staying well-hydrated is very important to maintain a healthy balance of fluid in the eye. Dry eye occurs when there are insufficient tears to nourish the eye, and tears are necessary for providing clear vision. Tears wash away foreign matter in the eye and help reduce the risk of eye infections. Symptoms of dry eyes include irritation, excess watering, blurred vision and feeling foreign matter in the eye. As a symptom of dehydration, the best treatment for dry eye is rehydrating by drinking plenty of water. Eye drops are only a blanket solution unless otherwise prescribed.

If caused by dehydration, drinking plenty of water will help flush out salt in the body and properly hydrate your eyes to help reduce eye strain. Resting the eye by blinking or shutting the eye will also help alleviate eye strain. You can prevent dehydration by drinking plenty of water throughout the day. Doctors sometimes recommend nutritional supplements as part of a holistic dry eye treatment plan.  Also, simply drinking more water might help relieve dry eye symptoms. Mild dehydration often makes dry eye problems worse.

Smiling cute girl holding a glass of water at home. Shutterstock.

18. Depression, anxiety, and mood

Recent studies have shown that proper hydration affects your mood and overall mental health. Researchers have found a link between depression, anxiety, and mood to dehydration because 85% of brain tissue is water. Dehydration causes energy generation in the brain to decrease. So, lack of water can be the culprit in any of these disorders really. However, as in many other medical areas, contaminated water can also cause health problems.

It is known that lead in water can cause damage to nervous systems, with depression being one of the most common results of lead-filled water. A reverse osmosis filter is one of the best ways to ensure that you are drinking safe water. Dehydration is known to contribute to stress. Fatigue, anger, negative mood, and cognitive problems all increase when you’re dehydrated. Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day.

Kitchen preparation scene containing ingredients for a honey, lemon and ginger drink – a herbal home remedy for colds. Shutterstock.

19. Drinking enough for colds and flu

When you are feeling under the weather, make sure you stay hydrated. Cold and flu symptoms like runny noses and sweating which often accompanies fever, increase the amount of water your body loses. For more on this topic visit Tips for Staying Safe and Healthy in the Cold Winter Months. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good choice as the hot steam they produce can relieve congestion.

Fluid loss is caused by different symptoms of the common cold and flu. If you are running a fever at all, that can draw water and electrolytes out of your body as sweat. Also, you may be breathing faster, which leads to more moisture release. Drinking cold water lowers the body temperature and takes a fever down. Staying hydrated at any time is important, but when the body is in distress, using the cold water helps tremendously. Adding a squeeze of lemon and a little bit of sea salt during a fever can replace electrolytes that may have been lost.

Aquarium corals reef. Shutterstock.

20. How an aquarium can benefit your home

Have you ever noticed a calm or relaxed feeling when you’re around an aquarium? Having water in your house, in a visible location can be calming. Water features and aquariums reduces stress, as you watch fish make their slow and rapid movements in the water, you immediately experience a relaxing effect, which helps to soothe the mind. Some studies also show it reduces pain. Many people have reported a relief in pain after looking at the aquarium just for a few minutes.

Aquariums provide more restful sleep. A fish tank can induce a relaxing effect on the entire body. It may even reduce high blood pressure. According to studies from the University of Exeter’s European Centre for Environment and Human Health indicate that the presence of a fish tank in the house can minimize blood pressure. More benefits would be Increases your productivity. People in offices with aquariums have increased productivity compared to those that don’t. And lastly, it helps Alzheimer’s patients. Studies indicate that people suffering from Alzheimer’s will eat more and require fewer supplements if they spend a considerable amount around an aquarium.

Swimming bottle of water in the water on sky background. Shutterstock.

21. Do you need to drink when you swim?

Yes of course!  While swimming, you should drink an additional 16 ounces of fluids two hours before a swim so you go into the pool well hydrated. Because, while you’re in the water, usually you do not notice that you’re sweating. As your body sweats when you swim, you need to replace that water. One of the most commonly asked questions is ‘do you sweat when you are swimming?’ The quick answer is yes, but that’s not quite all there is to it. Because you are in the water your body is cooled more rapidly so you probably aren’t aware that you are sweating most of the time.

To rehydrate properly afterward you should drink about 8 ounces every 20 minutes unless you’re in the pool for less than half an hour. Maybe you would think that by putting water on your skin you would improve moisture, however topical hydration is not as helpful as you would assume. Water that comes into contact with the skin quickly evaporates and takes away many of the skin’s natural oils.

Doctor advises. A medical worker holds a drink water sign, healthy lifestyle concept. Shutterstock.

22. Practical advice

To prevent dehydration and to make sure your body has the fluids that it needs, get in the habit of drinking a glass of water first thing in the morning. A glass of water with each meal and a few more glasses of water throughout the day are really key to establishing this healthy habit. However, If you have digestive issues, make sure to drink before you eat and not during meals because water dilutes your digestive enzymes. Drink proactively, especially before, during and after exercise, on long airplane flights and in hot weather.

Did you know: Caffeinated beverages and sugary sodas are dehydrating? Caffeine will stimulate your kidneys to excrete water, and sugary soda will pull water from your surrounding tissue to dilute the concentrated sugar in soda, thereby reducing your hydration. Instead of reaching for that cup of coffee or glass of juice as soon as you wake up in the morning, quench your thirst with a glass of water instead.

Earth in drop shape from on two hands. Shutterstock.

23. The foundation of health and wellbeing

You can’t survive more than a few days without water. When we don’t drink enough it affects our entire system and causes fatigue and disease. Pure water has no sugar, fat, cholesterol or calories, and if it’s good water, it has nothing else bad, unhealthy, or fattening. Water delivers nutrients to cells, while it also helps the body eliminate waste products from the cells.  Water moistens joints and acts as shock absorbers inside the eyes and spinal cord.

Drinking water and remaining hydrated helps the body maintain a constant temperature by acting as a thermostat. When a person is too hot, whether from being in a hot environment or from intense physical activity, the body sweats. When sweat evaporates, it lowers the body temperature and restores balance. For weight loss, consider drinking water when you are hungry. This reduces appetite, which is why almost every diet book recommends it. Most importantly, drinking enough promotes good health.

Attabad lake. Shutterstock.

24. There you have it. 

Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking water benefits digestion, metabolism, toxin elimination, and other functions. Water also promotes weight loss.

If you don’t live right outside of a glacier… and you are looking for the best drinking water, then look for filtered water with a hydrogen-producing stick that keeps the water alkaline and antioxidant in nature. It has similar effects to fresh glacier water. This will give you lasting vitality, keeping you young and healthy for years to come.

 

Where did we find this stuff? Here are our sources:

Benefits of alkaline ionized water by Dr. Hayashi

Brosura Hunza research 

NCBI Articles, water research

Researchgate – Hydrogen-rich water for improvements of mood anxiety and autonomic nerve function in daily life

Hydration for health

Effects of hydrogen-rich water in of polycystic kidney disease

 

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