Doctor advises. A medical worker holds a drink water sign, healthy lifestyle concept. Shutterstock.
22. Practical advice
To prevent dehydration and to make sure your body has the fluids that it needs, get in the habit of drinking a glass of water first thing in the morning. A glass of water with each meal and a few more glasses of water throughout the day are really key to establishing this healthy habit. However, If you have digestive issues, make sure to drink before you eat and not during meals because water dilutes your digestive enzymes. Drink proactively, especially before, during and after exercise, on long airplane flights and in hot weather.
Did you know: Caffeinated beverages and sugary sodas are dehydrating? Caffeine will stimulate your kidneys to excrete water, and sugary soda will pull water from your surrounding tissue to dilute the concentrated sugar in soda, thereby reducing your hydration. Instead of reaching for that cup of coffee or glass of juice as soon as you wake up in the morning, quench your thirst with a glass of water instead.
You can’t survive more than a few days without water. When we don’t drink enough it affects our entire system and causes fatigue and disease. Pure water has no sugar, fat, cholesterol or calories, and if it’s good water, it has nothing else bad, unhealthy, or fattening. Water delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Water moistens joints and acts as shock absorbers inside the eyes and spinal cord.
Drinking water and remaining hydrated helps the body maintain a constant temperature by acting as a thermostat. When a person is too hot, whether from being in a hot environment or from intense physical activity, the body sweats. When sweat evaporates, it lowers the body temperature and restores balance. For weight loss, consider drinking water when you are hungry. This reduces appetite, which is why almost every diet book recommends it. Most importantly, drinking enough promotes good health.
Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking water benefits digestion, metabolism, toxin elimination, and other functions. Water also promotes weight loss.
If you don’t live right outside of a glacier… and you are looking for the best drinking water, then look for filtered water with a hydrogen-producing stick that keeps the water alkaline and antioxidant in nature. It has similar effects to fresh glacier water. This will give you lasting vitality, keeping you young and healthy for years to come.
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