Health

The Unexpected Secrets to Getting Enough Water

23. The foundation of health and wellbeing You can’t survive more than a few days without water. When we don’t drink enough it affects our entire… Rina - January 7, 2021
Earth in drop shape from on two hands. Shutterstock.

23. The foundation of health and wellbeing

You can’t survive more than a few days without water. When we don’t drink enough it affects our entire system and causes fatigue and disease. Pure water has no sugar, fat, cholesterol or calories, and if it’s good water, it has nothing else bad, unhealthy, or fattening. Water delivers nutrients to cells, while it also helps the body eliminate waste products from the cells.  Water moistens joints and acts as shock absorbers inside the eyes and spinal cord.

Drinking water and remaining hydrated helps the body maintain a constant temperature by acting as a thermostat. When a person is too hot, whether from being in a hot environment or from intense physical activity, the body sweats. When sweat evaporates, it lowers the body temperature and restores balance. For weight loss, consider drinking water when you are hungry. This reduces appetite, which is why almost every diet book recommends it. Most importantly, drinking enough promotes good health.

Attabad lake. Shutterstock.

24. There you have it. 

Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking water benefits digestion, metabolism, toxin elimination, and other functions. Water also promotes weight loss.

If you don’t live right outside of a glacier… and you are looking for the best drinking water, then look for filtered water with a hydrogen-producing stick that keeps the water alkaline and antioxidant in nature. It has similar effects to fresh glacier water. This will give you lasting vitality, keeping you young and healthy for years to come.

 

Where did we find this stuff? Here are our sources:

Benefits of alkaline ionized water by Dr. Hayashi

Brosura Hunza research 

NCBI Articles, water research

Researchgate – Hydrogen-rich water for improvements of mood anxiety and autonomic nerve function in daily life

Hydration for health

Effects of hydrogen-rich water in of polycystic kidney disease

 

Advertisement