
10. Lack of Physical Activity
With age, our physical activity also tends to decrease. And a sedentary lifestyle can lead to PMS. When your body remains physically active, all the functions work correctly, which reduces the chances of PMS to an extent. Lack of exercise can increase the chances of PMS.
As age is one of the significant risk factors of PMS, it is essential to keep your body physically active in your 30s to steer clear from the chances of PMS and its discomforting symptoms. Engage in any physical activity to keep yourself away from the possibilities of PMS.