
12. A Low Nutrient Diet
As it is said that you are what you eat, your diet plays a significant role in deciding what happens in your body. It is essential to adopt a healthy diet that promotes your physical and mental well being. A diet that is low on vitamin B6, calcium, or magnesium can increase the chances of PMS. Calcium, vitamin B6, and magnesium are essential nutrients that help in coping with menstrual discomfort, and lagging behind such nutrients can cost you more pain in the form of PMS.
It is vital to increase the intake of food that comprises of all the healthy nutrients to steer clear from PMS. You would not want to suffer the annoying and irritating symptoms of PMS. Prepare a nutritious diet for yourself or seek assistance from your dietician to get your anti-PMS food ready.