
14. Substance Abuse
Substance abuse, like the consumption of drugs and other addictive substances, is evidently harmful to health. It is proven that substance abuse can be a big reason for developing PMS. Just like the effects of caffeine, drugs tend to impact your brain cells. It starts reacting with brain chemicals and further triggers the possibilities of PMS.
Hence, it is best to avoid medications to steer clear from substance abuse to stay away from the chances of developing PMS. It doesn’t take much to say no to drugs and other addictive substances, and it can bring a miraculous difference to your life. If you don’t want to captivate your mental and physical health in the wrath of PMS, it is advised to steer clear from addictive substances.