
23. Lack of Sleep and Exaggerated Mood Swings
While mood swings are a part of the menstruation cycle. It can get inflated when you have PMS. You can experience a roller coaster ride of emotion when you are going through PMS. If you are also experiencing such changes, then you can conclude that you have PMS.
Your sleep will be directly affected when you are going through PMS. If you are getting less or no sleep during your menstruation, then probably you might have PMS.