If you already experience anxiety, it might be increased during PMS. Stress and anxiety are other common symptoms of PMS. You will start having anxiety about every little thing that is happening in your life.
You will notice that it generally occurs around your menstrual cycle. If you have been experiencing such changes in our mental health, then there are chances that you are going through PMS.
When you are going through PMS, you will start withdrawing yourself from the crowd and avoid social interactions as much as possible. If you tend to witness some changes in your social life during menstruation, then you should probably confirm whether you have PMS or not.
Never neglect your social awkwardness, especially when it happens around your menstruation cycle. Maybe you are just more of an introvert or perhaps you just need to get back out there and have some fun.
Once you have determined your symptoms for PMS, there are plenty of ways through which you can probably treat your PMs or least decrease its severity. Trying natural ways is always a better and beneficial way to handle your PMS.
Continue for some of the natural remedies that include some of the easiest ways to manage your PMS. Go through the list and pick the ideal solution for your PMS problem. Make sure first to check how your body is reacting to the remedy before making it a routine.
Are you trying to eat everything in sight during PMS? Focus your cravings on something specific that will actually help ease your symptoms. Your diet can bring significant changes to your PMS condition. Nutritionists advise that including complex carbs in your diet can help in taming down your PMS symptoms.
Food items such as whole grains, brown rice, beans, and lentils are a high source of complex carbohydrates. Salmon and spinach are also great to increase complex carbs in your diet.
Anything that is done in excess can be harmful to your health. It is quite evident that fat, sugar, salt, and caffeine impart some negative impact on your body when consumed excessively. Caffeine is also one of the significant risk factors of PMS. Hence, it is advised to cut short on sugar, salt, and caffeine as much as possible.
This natural remedy for PMS symptoms might be easier said than done, especially since you experiencing unusually strong cravings. However, if it helps reduce painful cramps, it is totally worth it, right?
It is vital to break your meals into smaller sections rather than eating the big ones. Eating frequently, you can stabilize your blood sugar levels and improve your appetite as well. Hence, it is advised to divide your meal routine into small sections to treat your PMS issue.
Try some meal prepping ideas so you can plan ahead and avoid a mood swing in the middle of a hangry episode. You will thank us later!
A little bit of basic exercise is great for anyone. Remaining physically active is the best way to manage your PMS issue. There are plenty of physical exercises that you can engage in, and aerobics is one of the most productive activities.
Enroll in aerobics classes and make it a part of your routine to make the situation better. It has also been found that aerobics helps in making your muscles flexible, allowing you to cope with menstrual cramps.
You could probably use more sleep, right? Whether it is going to bed earlier, or getting a nap in during the day, your beauty rest is important. It would be best if you never ignored your sleep. It is essential to complete your rest and get a good night’s sleep of straight hours, nothing less, and nothing more.
A night of sound sleep helps in rejuvenating your senses and waking up fresh. So, make sure that you get eight hours of sleep daily without any compromise.
It is essential to fill your body with essential nutrients that are known to treat PMS. Vitamins, calcium, and magnesium are some of the prominent nutrients that your body requires to fight with the PMS.
You can either increase the intake of food that contains these nutrients and go for the natural supplements to get the right dosage. You can even consult your doctor before taking any supplements or making any significant changes in your diet.
Your bowel health also speaks a lot about your PMS situation. Excess estrogen is excreted through the bowels. Hence, it is essential to check your digestion. You must have two to three bowel movements every day to keep your metabolism active.
Healthy digestion is a great way to treat PMS. Excretion of estrogen is essential to keep your hormonal balance. Make sure your bowel movements are healthy and active. If not, consult your doctor to treat your bowel health.
It is a proven fact that omega – 3 fatty acids are useful for treating PMS symptoms. Your body will love the omega 3 fat content, so it is essential to increase the consumption of food items that are a high source of omega-3 fatty acids.
It helps in taming down depression, anxiety, bloating, headache, tender breaks, and other severe symptoms of PMS. Fishes are a high source of omega-3 fatty acids, so you can probably increase their consumption to treat your PMS.
When you are suffering from PMS, it is essential to keep your mental health stable. There are plenty of ways through which you can probably rejuvenate your senses, and meditation is one of those effective methods.
Meditation is known to bring significant changes in your mental health. It is proven to ease your stress, increase self-control, reduce anxiety, and tame down the probability of depression. Wake up early in the morning, go out, meditate for at least 15-30 minutes in the fresh air.
Drinking water is always good for your health, but it can be great for your PMS condition. Drink lots of water throughout the day and keep your body hydrated to steer clear from the discomforting symptoms of PMS.
Drinking water is also beneficial to treat PMS cramps that can even get severe. Filling your body with fluid is great to dampen the symptoms of your PMS. Drink at least 6 to 8 glasses of water throughout the day to keep the fluids running in your body. You can also try chamomile tea, which is highly beneficial for the PMS cramps. It contains all the essential antioxidants and flavonoids that are effective for your PMS symptoms.
A plant extract from the maritime pine tree, pycnogenol, is grown in the northwestern region of France. It contains several potent antioxidant compounds that are essential to treat PMS symptoms. There are plenty of supplements as well that contains the extracts of pycnogenol and works excellent for taming down the PMS symptoms.
Those who deal with severe PMS pain should this pine tree extract to find relief from the discomforting pain. You can either add the extract in your water to create a pycnogenol detox water or buy the supplement to consume it as a medicine. Either way, pycnogenol is a great way to keep your PMS discomfort at bay. Try to take small doses at first to see how your body reacts to it.
We cannot deny the fact that women go through a lot, whether it is physically or mentally. Menstruation is one such biological occurrence that happens when girls hit puberty. It is a process of cleansing the uterus, wherein the uterus wall is shredded every month and comes out of the vagina. Menstruation is a discomforting phenomenon that brings pain and trouble to women. One such concern is PMS (premenstrual syndrome).
Changes in your body before or during the menstrual cycle are known as premenstrual syndrome. There are plenty of symptoms that indicate you have PMS. It is essential never to ignore such symptoms and signs that your body is giving. Though there are several medications and treatments for PMS, it is always suitable for organic ways to treat PMS. Going natural is a great way to treat PMS without having any side effects on your body. The above mentioned were some of the great natural remedies and organic things you can do to ease out your PMS discomfort. Pick your ideal method and see what difference it brings to your PMS dominated body. Try to consult your gynecologist before trying any new way of treating PMS, as you would not want to impact your body adversely.