
29. Increase Complex Carbohydrates
Are you trying to eat everything in sight during PMS? Focus your cravings on something specific that will actually help ease your symptoms. Your diet can bring significant changes to your PMS condition. Nutritionists advise that including complex carbs in your diet can help in taming down your PMS symptoms.
Food items such as whole grains, brown rice, beans, and lentils are a high source of complex carbohydrates. Salmon and spinach are also great to increase complex carbs in your diet.