
30. Reduce Fat, Sugar, Salt, and Caffeine
Anything that is done in excess can be harmful to your health. It is quite evident that fat, sugar, salt, and caffeine impart some negative impact on your body when consumed excessively. Caffeine is also one of the significant risk factors of PMS. Hence, it is advised to cut short on sugar, salt, and caffeine as much as possible.
This natural remedy for PMS symptoms might be easier said than done, especially since you experiencing unusually strong cravings. However, if it helps reduce painful cramps, it is totally worth it, right?