
32. Try Aerobic Exercise
A little bit of basic exercise is great for anyone. Remaining physically active is the best way to manage your PMS issue. There are plenty of physical exercises that you can engage in, and aerobics is one of the most productive activities.
Enroll in aerobics classes and make it a part of your routine to make the situation better. It has also been found that aerobics helps in making your muscles flexible, allowing you to cope with menstrual cramps.