
35. Check Your Digestion
Your bowel health also speaks a lot about your PMS situation. Excess estrogen is excreted through the bowels. Hence, it is essential to check your digestion. You must have two to three bowel movements every day to keep your metabolism active.
Healthy digestion is a great way to treat PMS. Excretion of estrogen is essential to keep your hormonal balance. Make sure your bowel movements are healthy and active. If not, consult your doctor to treat your bowel health.