18 of the Best Fidget Toys for Anxiety

1. Fidget Spinner

The fidget spinner is perhaps the most iconic modern fidget toy, featuring a simple yet captivating spinning mechanism. Typically constructed with a central bearing and three prongs, the spinner is held between two fingers and spun with a quick flick. This repetitive motion provides soothing tactile feedback and a visual focus, making it an effective anxiety management tool. In many ways, fidget spinners are the modern equivalent of traditional worry stones—objects held and rubbed for comfort and distraction during moments of stress.

While worry stones rely on a smooth surface and gentle rubbing, fidget spinners engage both the hands and eyes with their kinetic motion. This dual sensory input can serve as a strong distraction from anxious thoughts, helping users redirect nervous energy and improve concentration. Fidget spinners are best suited for informal environments such as at home, during study sessions, or in relaxed office settings. However, their spinning motion and occasional humming noise may not be appropriate in very quiet spaces, such as libraries or formal meetings. For those seeking a discreet, hands-on way to manage anxiety, fidget spinners remain a popular and accessible solution. Learn more about their effectiveness at Healthline.

2. Stress Ball

The stress ball is a classic fidget toy designed for simple, repetitive squeezing. Filled with gel, foam, or other pliable materials, stress balls are easy to grasp and compress, providing immediate tactile feedback. This squeezing action is not just satisfying—it also helps reduce muscle tension and promote relaxation. In fact, stress balls share similarities with physical therapy tools often used to strengthen hand muscles and improve dexterity after injury.

When anxiety strikes, muscle tension can build up in the hands, arms, and shoulders. By repeatedly squeezing and releasing a stress ball, users engage these muscles in a rhythmic motion, which encourages blood flow and the gradual release of physical tension. This process can send signals to the brain that it’s time to relax, creating a calming effect over time. Stress balls are small and silent, making them appropriate for almost any setting, including offices, classrooms, and even during commutes. To maximize their benefits, experts recommend taking slow, deep breaths while squeezing and releasing the ball in sync with inhalations and exhalations. For more on the benefits and techniques, visit Medical News Today.

3. Fidget Cube

The fidget cube stands out for its multi-sensory, multi-function design, offering users a variety of tactile experiences in a compact, handheld device. Each side of the cube features a different activity—such as clicking buttons, spinning dials, flipping switches, rolling balls, and rubbing textured surfaces. This variety ensures that users can find a sensory input that best matches their mood or need at any given moment, making the cube a versatile tool for anxiety management.

Much like tactile puzzles, fidget cubes engage the mind and hands simultaneously, providing a sense of focus and distraction from intrusive thoughts. Unlike puzzles that require problem-solving and completion, fidget cubes offer open-ended, repetitive motions that can be soothing without the pressure of achieving a specific goal. Their discreet size and quiet operation make them particularly well-suited for work and classroom environments, where maintaining focus and minimizing disruption are important. Users can fiddle with a fidget cube unobtrusively during meetings, lectures, or study sessions, helping to channel nervous energy and improve concentration. For more details on how fidget cubes can support focus and stress management, visit Harvard Health Blog.

4. Putty or Therapy Putty

Putty or therapy putty offers a moldable, pliable texture that provides both tactile engagement and hand-strengthening benefits. Available in a variety of resistances, therapy putty is designed to be stretched, squeezed, pinched, and rolled, giving users the freedom to shape it however they like. This hands-on interaction can help relieve anxiety by focusing attention on the sensation and repetitive motion, which in turn grounds the user in the present moment.

Much like traditional clay or dough, therapy putty invites creativity and exploration. However, unlike art-based materials, putty is specifically formulated to be non-sticky, odorless, and durable, making it cleaner and more convenient for everyday use. The resistance provided by the putty can also strengthen hand and finger muscles, a benefit borrowed from occupational therapy techniques. One of putty’s biggest advantages is its subtlety; it can be manipulated quietly under a desk or table during meetings, phone calls, or study sessions without drawing attention. This makes it a discreet option for adults and students alike who need to channel nervous energy in professional or academic settings. For more on the therapeutic value of putty, visit Verywell Health.

5. Tangle Toy

The tangle toy features a series of interconnected, twistable segments that can be shaped, looped, and manipulated in countless ways. Its smooth, curved design invites the hands to twist, turn, and fidget without end, offering a continuous, soothing motion that helps alleviate anxiety. Many tangle toys are made from durable plastic or rubber and come in a variety of vibrant colors and textures to enhance sensory experience.

This type of fidget toy is reminiscent of the common habit of fidgeting with jewelry—such as twisting rings, playing with necklace chains, or clicking bracelets. Just as jewelry fidgeting can provide a subtle outlet for nervous energy, tangle toys offer a more deliberate and satisfying alternative. The continuous movement possible with a tangle toy supports mindfulness and focus, making it especially useful during stressful phone calls or virtual meetings when hands are otherwise idle. The quiet, non-disruptive nature of tangle toys allows users to manage their anxiety discreetly, whether at home, in the office, or on the go. For additional insight into the benefits of tangle toys for stress relief, see this article from Psych Central.

6. Pop It Fidget

The Pop It fidget toy is crafted from soft, flexible silicone and features a grid of bubbles that can be pressed down to create a satisfying “pop” sensation. After all the bubbles on one side are popped, the toy can be flipped over to start again, offering endless cycles of tactile feedback. This repetitive action is not only calming but also highly engaging, making it a popular choice for those seeking relief from anxiety and the need to fidget.

Pop Its are often compared to the timeless joy of popping bubble wrap, but with the advantage of being reusable and far more durable. The gentle popping noise and the feeling under the fingers provide sensory satisfaction that can distract from anxious thoughts and help users focus. In terms of portability, Pop It fidget toys are generally lightweight and easy to carry, though larger versions may be less convenient for pockets or small bags. Many people opt for smaller or keychain-sized versions for on-the-go use. Their quiet operation also makes them suitable for classrooms, offices, or travel environments. For further reading on their benefits and uses, check out USA Today’s exploration of Pop Its.

7. Marble and Mesh Fidget

The marble and mesh fidget is a simple yet highly effective anxiety-relief tool, consisting of a small marble encased within a sturdy, woven mesh sleeve. Users can slide the marble back and forth through the mesh, enjoying the gentle resistance and smooth movement. This repetitive action provides soothing tactile feedback, helping to ground the user’s attention and alleviate restless energy. The sensation of moving the marble through the mesh is particularly calming, making it ideal for those who find comfort in subtle hand movements.

This fidget toy is reminiscent of worry beads—strings of beads that are manipulated one by one to promote relaxation and mindfulness. Like worry beads, the marble and mesh fidget encourages slow, rhythmic movement, which can be meditative and centering. Its small, lightweight design makes it incredibly discreet, allowing users to fidget without drawing attention in classrooms, offices, or public spaces. The mesh sleeve also muffles sound, ensuring the toy remains quiet during use. For a deeper look at how fidget toys like the marble and mesh can help manage anxiety and improve focus, explore this article from ADDitude Magazine.

8. Fidget Rings

Fidget rings are a stylish and functional solution for those seeking anxiety relief on the go. These wearable accessories feature spinning or movable parts, such as outer bands that rotate around a stationary core or small, mobile beads set into the ring. The design allows users to discreetly spin, twist, or slide components with their fingers, providing a repetitive, grounding motion that helps manage stress and nervous energy throughout the day.

Much like spinning jewelry, such as spinner necklaces or rotating bracelets, fidget rings blend fashion with function. However, rings are especially convenient because they remain on the wearer’s finger, making them instantly accessible whenever anxiety arises. Their subtle movements are almost imperceptible to others, allowing for private, continuous use even in formal or public settings like meetings, classrooms, or social gatherings. This makes them an ideal choice for those who need to fidget but want to avoid drawing attention. Many designs are elegant enough to seamlessly complement personal style, further enhancing their appeal. For a comprehensive guide on the best fidget rings and their benefits, visit Healthline’s feature on fidget rings.

9. Infinity Cube

The infinity cube is a compact, handheld device designed to fold and unfold endlessly, providing a continuous loop of movement that is both mesmerizing and satisfying. Each side of the cube is connected with durable hinges, allowing users to flip, fold, and manipulate the toy in countless configurations without ever reaching a stopping point. This repetitive action is calming and can be especially effective in redirecting anxious thoughts and excess energy into a soothing physical activity.

While the infinity cube shares some similarities with the popular Rubik’s Cube, the experiences they offer are quite different. The Rubik’s Cube is a challenging puzzle that requires problem-solving and strategic thinking to align colored squares, which can sometimes be frustrating for those seeking relaxation. In contrast, the infinity cube has no goal or endpoint; its purpose is purely to provide an endless, hands-on distraction. This makes it an excellent choice for hands-on thinkers and tactile learners who benefit from constant movement without added cognitive load. The infinity cube’s silent operation and compact size also make it suitable for use in classrooms, offices, or while traveling. For more insight into the infinity cube’s appeal, visit Verywell Mind’s roundup of fidget toys.

10. Sensory Chew Necklaces

Sensory chew necklaces are designed to meet oral sensory needs in a safe and discreet way. Made from non-toxic, food-grade silicone or similar chewable materials, these necklaces provide a comfortable outlet for individuals who have a compulsion to chew when feeling anxious or overstimulated. The durable construction ensures that the necklaces can withstand frequent biting, making them a reliable, long-lasting solution for both children and adults seeking oral sensory input.

Much like childhood teething rings, sensory chew necklaces offer a soothing, repetitive action that can help relieve stress, regulate emotions, and promote focus. While teething rings are primarily intended for infants, sensory chew necklaces are tailored with adult-friendly designs and colors, making them appropriate and stylish for older users. They can be worn as everyday accessories, providing on-the-go support without drawing unwanted attention. These necklaces are especially helpful for adults with sensory processing needs, autism, ADHD, or anxiety, offering a discreet way to manage oral fixations in work, school, or public settings. Always ensure the product is labeled as BPA-free and designed for safe oral use. For more information on their benefits and appropriate use, visit Autism Speaks’ guide to sensory toys.

11. Fidget Pen

Fidget pens combine the practicality of a writing instrument with the stress-relieving benefits of a fidget toy. These pens are cleverly designed with integrated features such as spinning rings, clickable buttons, rolling balls, sliders, and textured grips. The built-in fidget elements allow users to quietly occupy their hands while taking notes, brainstorming, or simply sitting through long meetings or lectures. The dual-purpose functionality ensures that the pen is always within reach, making it an ideal solution for those who are prone to fidgeting in professional or academic settings.

Traditional clicking pens have long served as an unofficial fidget tool, with many people unconsciously clicking them to release nervous energy. However, this habit can become distracting to others due to the repetitive noise. Fidget pens, on the other hand, are specifically engineered to provide silent or near-silent fidgeting options, minimizing disruption. They offer a more socially acceptable and satisfying way to channel restlessness, enhance focus, and relieve anxiety. Their familiar appearance also makes them a discreet choice for use in environments where other toys might stand out. For a list of recommended fidget pens and further information on their benefits, visit ADDitude Magazine’s fidget toy guide.

12. Magnet Fidget Toys

Magnet fidget toys offer a unique sensory experience by allowing users to manipulate small magnetic balls, rods, or shapes into endless configurations. These toys can be snapped together, pulled apart, stacked, or twisted to create geometric patterns, chains, and even simple sculptures. The tactile feedback from the magnets clicking together, along with the satisfying resistance and flexibility, makes magnetic fidget toys highly engaging for relieving anxiety and channeling restless energy.

Similar to magnetic desk toys often found in office environments, magnet fidget toys provide both mental and physical stimulation. While desk toys tend to be larger and more decorative, the fidget versions are compact and specifically designed for frequent, hands-on use. They cater especially well to creative thinkers and problem solvers who enjoy experimenting with shapes and structures. However, it’s important to note that magnet fidget toys are not suitable for young children, as small magnetic pieces can pose a choking hazard or risk of ingestion. Always follow age recommendations and supervise use around kids. For more information about magnet fidget toys—including safety guidelines and creative uses—refer to this article from Parents Magazine.

13. Worry Stones

Worry stones are small, smooth, polished stones designed to be held between the thumb and fingers and gently rubbed along their surface. The repetitive motion of stroking a worry stone produces a calming tactile sensation that can help ground anxious thoughts and promote a sense of relaxation. Compact and unobtrusive, worry stones fit easily in a pocket, purse, or hand, making them readily accessible during stressful moments or transitions.

While both worry stones and stress balls serve to occupy the hands and redirect nervous energy, worry stones offer a different sensory experience. Instead of squeezing, users trace their thumb or finger back and forth across the stone’s naturally cool and silky surface. This gentle, rhythmic motion can be meditative and is less physically demanding than manipulating a stress ball. Worry stones also carry a rich cultural history, having been used for centuries in various traditions—from ancient Greek and Tibetan practices to Native American customs—as tools for contemplation, prayer, and emotional regulation. Their enduring appeal lies in their simplicity and the personal connection they foster. To learn more about the tradition and therapeutic uses of worry stones, visit Psychology Today.

14. Fidget Keychains

Fidget keychains are cleverly designed portable fidget tools that can be easily attached to your keys, bag, or backpack. These miniaturized versions of popular fidget toys—such as pop its, spinners, cubes, or mini stress balls—ensure that anxiety relief is always within reach. With a simple clip or ring, fidget keychains offer a discreet, on-the-go solution for fidgeting, making them perfect for busy lifestyles or moments when you need quick access to calming sensory input.

Much like other keychain gadgets—such as multitools, flashlights, or novelty charms—fidget keychains add both utility and personal flair to everyday carry items. However, unlike traditional keychain accessories, their primary function is to soothe nerves and provide a tactile outlet for restless fingers. Fidget keychains are especially valuable for travel, commutes, or waiting in lines, where anxiety can arise unexpectedly and larger fidget toys might not be practical. Their subtle design allows for quiet, unobtrusive use in public spaces. For more details on the variety and benefits of fidget keychains, check out this roundup from BuzzFeed, which highlights some of the best portable options available.

15. Sensory Brush

Sensory brushes, also known as therapy brushes, are handheld tools featuring soft, flexible bristles designed to provide gentle tactile feedback when stroked across the skin. Originally developed for occupational therapy, sensory brushes are used to help individuals manage sensory processing challenges and regulate their nervous system responses. The act of brushing the skin with slow, even strokes can promote relaxation, body awareness, and a calming effect, making them a valuable tool for those experiencing anxiety or sensory overload.

In some ways, sensory brushes are similar to scalp massagers, which use pliable bristles or prongs to stimulate nerve endings and provide soothing sensations. Both devices offer a form of tactile input that can help shift focus away from anxious thoughts and toward the physical sensations in the body. However, sensory brushes are specifically engineered for use on the arms, hands, or legs, and their soft bristles make them ideal for even the most sensitive skin. Many therapists recommend using sensory brushes as part of a sensory regulation routine, especially for individuals on the autism spectrum or with sensory processing disorder. To learn more about sensory brushes and their therapeutic applications, visit The Autism Research Institute.

16. Fidget Bands for Chairs

Fidget bands for chairs are stretchy, durable elastic bands designed to be wrapped around the front legs of a chair, creating a flexible surface for feet to push, bounce, or stretch against. These bands offer an effective way for individuals—particularly students or office workers—to channel restless energy through subtle, repetitive leg movements without leaving their seat. The gentle resistance provided by the band allows for continuous movement, which can help improve focus and reduce anxiety or excess energy during periods of prolonged sitting.

This tool is comparable to the common habit of foot tapping or bouncing legs under a desk, but with added benefits. Unlike foot tapping, which can be noisy and distracting to others, fidget bands are virtually silent and provide a more controlled outlet for movement. They’re particularly helpful in classroom settings, where they allow students to self-regulate and concentrate without disrupting peers, and in office environments where long meetings or sedentary tasks can trigger restlessness. Fidget bands are easy to install and unobtrusive, blending seamlessly into most chairs. For a guide to the benefits and best practices for fidget bands, read this article from Understood.org.

17. Fidget Pad

The fidget pad is a compact, handheld device loaded with a variety of tactile features, including clickable buttons, switches, dials, and joysticks. Each side of the pad offers a different sensory experience, allowing users to click, toggle, slide, or spin as needed. This assortment of actions provides rich tactile feedback, making the fidget pad an excellent tool for channeling restless energy and managing anxiety. Its design caters to those who enjoy the repetitive motions and sensations found in everyday objects.

In many ways, the fidget pad is reminiscent of a video game controller, with its familiar array of buttons and joystick. However, while game controllers are designed for interactive play, the fidget pad’s sole purpose is to offer soothing, repetitive sensory input—without the need for a screen or game. Its pocket-sized form ensures it can be discreetly carried anywhere, making it perfect for use during commutes, in classrooms, or at the office. The pad’s quiet operation also means it won’t disturb others, even in shared spaces. For an overview of the best fidget pads and their user benefits, check out this review from Healthline.

18. Liquid Motion Timer

Liquid motion timers are visually captivating fidget toys that use slow-dripping, colorful liquid to create mesmerizing patterns as they flow from one chamber to another. These timers often feature vibrant oils or gels that move at a calming, unhurried pace, encouraging users to focus on the gentle motion. Watching the droplets cascade and merge provides a tranquil visual experience that can help divert attention from anxious thoughts and promote a sense of relaxation.

Similar in effect to classic lava lamps, liquid motion timers offer continuous, predictable movement that can be deeply soothing. However, unlike lava lamps, they are portable and do not require electricity, making them easy to keep on a desk, bedside table, or carry in a bag. The simple act of watching the colorful liquid slowly descend can trigger a meditative state, helping to regulate breathing and reduce stress levels. These timers are particularly beneficial for visual thinkers and those who are calmed by gentle, repetitive sights. They are suitable for both children and adults in a wide range of settings, from classrooms to offices. To discover more about the calming benefits and varieties of liquid motion timers, see this guide from Verywell Family.

Conclusion

Fidget toys offer diverse, accessible options for managing anxiety by providing sensory outlets that ground and calm the nervous system. As everyone’s experience with anxiety is unique, it’s important to experiment and find the tools that best fit your personal needs and daily routines. While fidget toys can be powerful aids, they are most effective as part of a broader, individualized approach to anxiety management. If symptoms persist or interfere with daily life, seeking guidance from a mental health professional is essential. For more information on managing anxiety, visit NIMH’s anxiety resources.

Disclaimer

This article is for informational purposes only and does not constitute medical advice. If you are experiencing anxiety or mental health concerns, please consult a qualified healthcare professional. For guidance, visit MentalHealth.gov.

Disclaimer

The information provided in this article is for general informational purposes only. While we strive to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the article or the information, products, services, or related graphics contained in the article for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this article.

Through this article you are able to link to other websites which are not under our control. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the article up and running smoothly. However, we take no responsibility for, and will not be liable for, the article being temporarily unavailable due to technical issues beyond our control.