TrainingThe medicine ball is one of the oldest workout tools, dating back as far as 3000 years ago. Patients used them to… Trista - April 15, 2022 Weight LossAccording to World Population Review, about 39.7 percent of men were overweight in America in… Trista - April 12, 2022 StretchingMany people don’t understand that their mobility and flexibility go away over time. If you’re… Trista - April 10, 2022 FitnessDancing is an excellent way to improve your mood and health, whether you’re alone or in… Trista - March 31, 2022 LATEST POSTS
Weight LossDid you know that over 36% of American adults are… Trista - March 22, 2022 FitnessBack pain can be an excruciating experience for some. Whether… Trista - February 11, 2022 FitnessAre you an ectomorph, an endomorph, or a mesomorph? Do… Trista - January 31, 2022 HealthYou have probably heard about heart health, muscle health, and… Trista - December 31, 2021 Weight LossAnyone who wants to lose weight knows to watch what… Trista - November 14, 2021 FitnessThere are several reasons to want to live a healthier… Trista - August 12, 2021 HealthGetting healthier is an attainable goal at any age, and… Trista - June 14, 2021 HealthAs we get older, it can become a little more… Trista - May 31, 2021 FitnessIn most North America, at least in the USA and… Trista - May 28, 2021 
