Best Smoothie Recipes for Burning off Belly Weight
Weight LossDid you know that over 36% of American adults are… Trista - March 22, 2022
The Best and Worst Exercises For Chronic Back Pain
FitnessBack pain can be an excruciating experience for some. Whether… Trista - February 11, 2022
Most People Don’t Know How to Work Out for their Body Type
FitnessAre you an ectomorph, an endomorph, or a mesomorph? Do… Trista - January 31, 2022
Common Habits That Cause Osteoporosis
HealthYou have probably heard about heart health, muscle health, and… Trista - December 31, 2021
Steer Clear of these Drinks While Trying to Lose Weight
Weight LossAnyone who wants to lose weight knows to watch what… Trista - November 14, 2021
Tips for Overcoming Gym Anxiety and Working Out in Public
FitnessThere are several reasons to want to live a healthier… Trista - August 12, 2021
Healthy Eating and Fitness Tips for Seniors that Shouldn’t Be Ignored
HealthGetting healthier is an attainable goal at any age, and… Trista - June 14, 2021
Top Weight Loss Mistakes Made by Women Over 50
HealthAs we get older, it can become a little more… Trista - May 31, 2021
Foreigners Reveal How Exercise in America is Completely Different
FitnessIn most North America, at least in the USA and… Trista - May 28, 2021