Fitness
We Are Obsessed With these No-Sweat Ways To Burn Calories
According to the US Department of Agricultural, or USDA, the National Agricultural Library claims a person needs to burn over 3,500 calories… Trista - July 15, 2022
Weight Loss
Shocking Before and After Images of People Who Lost a Massive Amount of Weight
According to NHANES, nearly one in three adults are overweight, and more than two in… Trista - May 24, 2022
Weight Loss
20 Exercises to Drive Away Your Back Fat
According to World Population Review, about 39.7 percent of men were overweight in America in… Trista - April 12, 2022
Weight Loss
Best Smoothie Recipes for Burning off Belly Weight
Did you know that over 36% of American adults are obese? That accounts for 120.6… Trista - March 22, 2022
Weight Loss
Steer Clear of these Drinks While Trying to Lose Weight
Anyone who wants to lose weight knows to watch what to eat, but those are… Trista - November 14, 2021
America’s Top 20 Healthiest Cities
Fitness
America’s Top 20 Healthiest Cities
America’s Top 20 Healthiest Cities. When you think of the… Rina - November 5, 2020
Try these Evidence-Based Weight Loss Tips 
Weight Loss
Try these Evidence-Based Weight Loss Tips 
Weight loss are two words that people hear all the… Trista - October 15, 2020
Science-Backed Health Benefits of Ashwagandha
Health
Science-Backed Health Benefits of Ashwagandha
Ashwagandha, also known as “Indian Ginger” has a wide range… Rina - August 13, 2020
Anti-Aging Recipes from the ‘Blue Zones’ for a Longer, Healthier Life
Food
Anti-Aging Recipes from the ‘Blue Zones’ for a Longer, Healthier Life
Anti-aging recipes from the ‘Blue Zones’ for a longer, healthier… Rina - July 11, 2020
For All-Day Energy and Weight loss, Morning Exercise is Best
Fitness
For All-Day Energy and Weight loss, Morning Exercise is Best
Does morning exercise mean faster weight loss? Early exercisers tend… Rina - May 9, 2020
A Junk Food Diet Can Change the Brain in a Week
Featured
A Junk Food Diet Can Change the Brain in a Week
A junk food diet can change your brain in a… Rina - April 27, 2020
Don’t Forget to Get Plenty of Sunlight to Improve Health
Health
Don’t Forget to Get Plenty of Sunlight to Improve Health
Some important effects of natural sunlight on your body. Natural… Rina - April 20, 2020
30 Fun Ways to Get 30 Minutes of Physical Activity Today
Fitness
30 Fun Ways to Get 30 Minutes of Physical Activity Today
      30 fun ways to get 30 minutes… Rina - April 9, 2020
30 Plant-Based Sources of Protein
Featured
30 Plant-Based Sources of Protein
To increase your protein intake, check out these 30 plant-based… Rina - April 5, 2020

Advertisement
Advertisement