Don’t Forget to Get Plenty of Sunlight to Improve Health

By Rina
Don’t Forget to Get Plenty of Sunlight to Improve Health

Some important effects of natural sunlight on your body. Natural lighting helps people be more productive, happier, healthier, and calmer. Natural light has also proven to regulate some disorders including SAD (Seasonal Affective Disorder). Exposure to sunlight is the primary method in which people receive a sufficient amount of vitamin D. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health. The Kansas Medical Center says “if the exposure to sunlight is moderate, the benefits outnumber the dangers. First of all, sunshine has a good effect on mental health and well-being, both due to the visible light and to the warming effect”.

It protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results in boosted immunity. According to the World Health Organization, sun exposure can treat several skin conditions for the right person. Doctors have recommended UV radiation exposure to treat psoriasis, eczema, jaundice, and acne. While light therapy isn’t for everyone, a dermatologist can recommend if light treatments will benefit your skin concerns. The sunlight gives both health benefits and implies dangers. Read more to learn about how to get the most benefits and avoid the dangers from the sunlight.

Spring flowers in the sunlight. Shutterstock.

1. Vitamin D

Vitamin D is a vitamin involved in maintaining healthy bone strength. One way you can get this sun vitamin is exposure to the ultraviolet light from the sun. You really don’t need that much time in the sun to reap the benefits. Doctors recommend just 15 minutes of sun exposure to provide all the Vitamin D that you need. Research has shown that “The spring sunshine might be even better for men, as a second vitamin D study suggests it decreases their risk of developing kidney cancer.” We rely on solar energy to enable our bodies to stave off infections and fight disease. Studies have shown that vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD).

Vitamin D reduces the risk of many forms of cancer and increases survival rates once cancer reaches a detectable stage. Vitamin D has some important functions in the body. It promotes reduced inflammation and modulates cell growth. It’s also very hard to get enough from food sources alone. The sun is the best natural source of Vitamin D, and it only takes 5-15 minutes of sunlight a few times a week to notice a difference. Get outside and expose yourself to direct sun on your arms and face to soak up this necessary vitamin. Just remember to use sunscreen if you’ll be outside for more than 15 minutes.