Don’t Forget to Get Plenty of Sunlight to Improve Health

Flowers in the sunlight. Shutterstock.

3. Low Blood Pressure

High blood pressure is extremely dangerous, it’s important to educate yourself on ways to lower your blood pressure. One of which includes, exposure to sunlight. Research has shown that nitric oxide stored at the top layer of the skin reacts to sunlight which causes blood vessels to widen as the oxide moves into the bloodstream. This results in lower blood pressure.

When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke. Feelings of relaxation may also naturally bring down blood pressure, so boosting your happiness by soaking up rays also aids in keeping your pressure down.