Try these Evidence-Based Weight Loss Tips 

By Trista
Try these Evidence-Based Weight Loss Tips 

Weight loss are two words that people hear all the time. Almost everyone will look at losing weight at some point in their lives. You might want to lose a few pounds to fit into your favorite pair of pants, become healthier, or decrease your chances of certain health disorders such as heart disease and diabetes. While this idea is an excellent step in your life, the weight loss industry is also full of myths that don’t help you when it comes to focusing on your weight and health. 

The biggest problem is that people find so much information online that isn’t backed by scientific or other evidence. Therefore, you don’t honestly know if it will help you, how effective it will be, or if it can cause more harm than good. Weight loss is hard enough without having to dig through what’s true, what’s not, and what will help you reach your goals. Then, you typically face the challenge of needing to keep the weight off, which can be harder than losing it. Fortunately, this article can help you understand the best ways to manage your weight, so you don’t have to stress yourself out with finding the best information based on evidence. 


Drinking water before you sit down to eat your meal can help you lose more weight, according to scientific studies. Shutterstock.

Drink Water Before Meals

You have probably heard this trick before because it’s one of the oldest sayings in the diet books. No matter what diet you will try to follow, you might look toward this rule to help you lose more weight or lose weight quickly. 

Drinking water is healthy and a step you want to take throughout the day to help keep you hydrated. It’s also something you want to do before you sit down to eat your meal because it can help you gain a sense of fullness faster. Studies show that drinking water over 1 to 1 ½ hour can boost your metabolism by 24–30%. On top of this, dieters who drank about 17 ounces of water right before they ate their meal lost 44% more weight than those who didn’t drink the water.