There is a wide variety of foods that are nutritious, healthy, and most importantly, delicious! Getting an adequate amount of fruits, vegetables, and whole grains is essential for any healthy diet. Eating well helps us feel better, look better, and age well. From lean meats to good fats to high fiber foods, there are many ways to maintain a great diet. Many healthy foods are easy to prepare and fill you up to be fueled all day long.
Because not all calories are created equal, different foods affect your metabolism in different ways. Food on the healthier side work in your body to keep your hormones regulated and hunger at bay. They can even help you if you’re on a weight loss journey! Health-conscious people make sure to fill their plates with foods rich in vitamins, minerals, and antioxidants. The more colorful your food, the better! That’s why most of this list is filled with vibrant produce. It also includes tasty proteins, grains, and oils. Whether you are a carnivore, vegetarian, or vegan, you can find a wealth of healthy foods to snack on. Are you looking for more ways to incorporate healthy, tasty foods into your diet? Keep reading for 45 foods that are super healthy.