Food

45 Foods That Are Super Healthy

1. Carrots have a multitude of health benefits.  Carrots are an excellent source of vitamin A, vitamin C, vitamin K, potassium, and fiber. They also contain… Trista - August 2, 2019
These orange veggies can be consumed in a variety of ways. Shutterstock

1. Carrots have a multitude of health benefits. 

Carrots are an excellent source of vitamin A, vitamin C, vitamin K, potassium, and fiber. They also contain beta-carotene, the compound that gives carrots their orange hue. Beta-carotene has been linked to a decreased risk of developing certain types of cancer, such as breast and lung cancer. Another related compound found in carrots is alpha-carotene, which also aids in reducing the risk of cancer. Beta-carotene and alpha-carotene are carotenoids that our bodies convert to vitamin A, which is vital for immune function, maintaining healthy cells, and activating carcinogen-metabolizing enzymes. Carrots can be consumed in various ways, as a snack or as part of a meal. They can also be eaten raw or cooked. 

 

 

 

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