Add these Spices and Herbs to a Routine to Optimize Health

You have spices and herbs that you keep available in your kitchen. You have some that you use in practically every dish you make because you… Trista - July 21, 2020

You have spices and herbs that you keep available in your kitchen. You have some that you use in practically every dish you make because you love the taste so much. You don’t always think about what you’re putting into your body when you add herbs and spices because they’re not going to hurt you.

While this is true (unless you have a little too much ghost pepper), you should still note what spices you’re putting into your body because many of them will help optimize your health. For example, some spices and herbs can protect you from heart disease, diabetes, and even cancer. Other spices, such as cinnamon and turmeric, help to boost your immunity, which keeps you protected from colds, flu, and other illnesses. To ensure that you not only get the best taste from your food but also improve your health, check out this list of spices and herbs.


While there many brands of oregano, one of the best on Amazon is Simply Organic. Credit: Amazon


Oregano is one of the most common herbs that you should have in your kitchen. It’s known to increase the taste of nearly any food. If you’ve tried different brands of oregano, you might know that some taste better than others. While the common store brands are fine, one of the best found on Amazon for a low price is Simply Organic.

Simply Organic Oregano Leaf Cut & Sifted Certified Organic, .75 oz Container. Image via Amazon

This product comes in a 0.75-ounce glass bottle, which helps keep the herbs fresh for a longer period. This brand is known for its higher oil content because the leaves come from the Mediterranean. It’s also certified organic, so you don’t need to worry about any type of chemicals that stayed on the leaves.

Buy the Simply Organic Oregano Leaf Cut & Sifted Certified Organic, .75-Ounce Container for $5.22.

This ground cinnamon is one of the best on Amazon because you get more for the same or lower price as other brands. Credit: Amazon


Cinnamon can be a spice that some people don’t like, which makes it challenging to include in a meal. However, it’s known to help improve your immune system, so it’s always good to add to foods now and then. Maybe you can find a way to put in a little cinnamon and other spices, so the picky eaters don’t taste it?

McCormick Ground Cinnamon, 7.12 oz. Image via Amazon

One of the best brands to choose when buying cinnamon is McCormick. It’s easy to find at the store, but you can get a bigger bottle for a low price without stepping foot outside of your house by checking out Amazon. This cinnamon is aged up to 15 years to bring out its richest flavor, it’s non-GMO, and doesn’t have any added fillers. The bottle holds 7.12 ounces of cinnamon.

Buy the McCormick Ground Cinnamon for $5.42.

Whenever you can find herbs and spices on Amazon from Simply Organic, it’s your best option. Credit: iherb


Cilantro is another spice that some people don’t like because they worry it can be a bit too spicy for them. Fortunately, you get a lot of great health benefits by adding very little to your food – they won’t even notice!

Simply Organic Cilantro Leaf 0.78 oz. Image via Amazon

Simply Organic cilantro is one of Amazon’s best sellers. The ingredient comes in a .78 ounce glass bottle to help keep it fresh for a more extended period. The leaf comes from Israel or Germany and is 100% organic. It also has one of the purest and potent flavors you’ll ever get from any brand of cilantro. While it’s best in Mexican, Thai, and Vietnamese cooking, you can also add a bit to soups and hot dishes for a little extra flavor.

Buy the Simply Organic Cilantro Leaf, Cut & Sifted, Certified Organic | 0.78 oz | Coriandrum sativum L. for $5.11.

Ginger is an anti-inflammatory aid that can also help treat nausea and morning sickness. Credit: Amazon

Ground Ginger

Technically any type of ginger will work, but ground ginger is the best to use when you’re cooking and baking. Amazon sells Simply Organic ground ginger in 1.64-ounce glass bottles. Not only is this an excellent product to buy because of the price, but also because 1% of sales support organic farming.

Simply Organic Ginger Root Ground – 1.64-Ounce. Image via Amazon

Simply Organic Ginger is one of the best on Amazon’s list as it holds 4.8 out of 5 stars with over 600 positive reviews. One customer states that it’s one of the best brands they’ve ever had because there’s no artificial flavoring added. Many other customers say that it’s one of the best types of ginger to put into tea.

Buy the Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container for $4.21.

Mint leaves usually come in smaller containers because you never need to add a lot for flavoring, even when you love mint. Credit: Amazon


Most people think of mint as something that can help make your breath smell better, but it can also help your immune system. If you have a stuffy nose, you should add some mint to your food or tea. You can also use mint skin diseases, stomach ulcers, or muscular pain.

Spice Hunter Spices, Mint Leaves, 0.36 Ounce. Image via Amazon

The Spice Hunter Mint is one of the best products of its type on Amazon. It’s an Amazon Choice product, which means it’s a top product because of its price and ratings. Spice Hunter is manufactured in the United States and is known as a premium quality spice. Most of Amazon’s customers who bought this product love it and looked for this specific product everywhere. They state that Amazon sells it cheaper than any store.

Buy the Spice Hunter Spices, Mint Leaves, 0.36 Ounce for $5.51.

If you have problems with digestion, you need to purchase McCormick Gourmet Organic Ground Cardamom. Credit: Amazon

Ground Cardamom

Cardamom isn’t a popular spice for a home unless you’re making Indian cuisine. Not only does ground cardamom help you digest food better, but it also protects your heart, improves blood circulation, and controls cholesterol.

McCormick Gourmet Organic Ground Cardamom 1.75 oz. Image via Amazon

McCormick’s organic ground cardamom is an Amazon choice product that comes in a 1.75-ounce bottle. It’s from the dried, ripe fruit of a plant in the ginger family and is certified organic. The only part of the plant that’s ground is the tasty inner seed as the pod’s outer hull is removed. It’s non-GMO with a slight lemon taste. Amazon customers rave about the product, and many use it when it comes to tea. They often purchase it from Amazon because it’s hard to find in stores, and the price is right.

Buy the McCormick Gourmet Organic Ground Cardamom, 1.75 oz, for $7.41.

Once you purchase a black pepper grinder, you’ll never go back to already ground pepper. There’s something about fresh pepper that makes it taste better and fresher. Credit: Amazon

Black Pepper

You have ground pepper in your home, or at least you have black pepper that you grind before you use it. While you probably add this to nearly every dish, it’s another spice that’s known for improving your health. Not only does black pepper aid in weight loss, but it aids in digestion, helps nostril congestion, and is suitable for your skin. Another benefit is that it also has vitamin C, which enables you to fight off infections.

McCormick Black Peppercorn Grinder, 2.5 Oz. Image via Amazon

The Black Pepper Grinder from Amazon is one of the best to buy because of the lower price, and it’s easy to use as a grinder. The cap is easy to remove, and you can easily twist the top. Another benefit is that the top doesn’t get stuck as other grinders can. It also receives dozens of rave reviews on Amazon and holds a 4.7 rating!

Buy the McCormick Black Peppercorn Grinder, 2.5 Oz for $2.54.

To get the best benefits out of turmeric, you need to combine it with pepper. Credit: Amazon


There are many health benefits of turmeric, such as anti-inflammatory, help prevent cancer, and lower your chances of heart disease. This spice comes from Curcuma longa, which is a plant in the ginger family. It’s commonly used in Asian food and is considered one of the main spices in curry. Simply Organic is one of the best producers of turmeric because they don’t add any chemicals, and the plant is grown naturally.

Simply Organic Turmeric Root Ground | 2.38 oz Container. Image via Amazon

Simply Organic has a minimum of 4% curcumin content, which helps give the ingredient its great flavor and warm color. This product comes in a glass 2.38-ounce bottle and is certified organic. A portion of the proceeds will also go toward organic farming communities.

Buy the Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container for $6.25.

Although most people think of the holiday season when they see nutmeg, it’s something that you can use any time of the year to help improve your circulation. Credit: Badia Spices.


There are many brands for nutmeg, which can make it hard to choose the best for you. While many brands are tasty, Badia is an Amazon choice product because it’s an excellent price for the quality and quantity of the spice. It also has several rave reviews on Amazon with many people stating that this is one of the best brands of nutmeg they’ve ever tried.

Badia – Ground Nutmeg – 16 oz. Image via Amazon

With over 200 positive reviews, many people purchase this brand, even though it comes in a large container. They state that because the fragrance is so great and the spice tastes fresh, they tend to use it regularly and come back to repurchase it.

Buy the Badia – Ground Nutmeg – 16 oz. for $12.08.

Garlic is well known to keep vampires away, but did you know it can also improve your health. Credit: Amazon


Garlic is a popular herb in the home. You probably have fresh garlic, minced, and maybe even powdered garlic. No matter what type of garlic you purchase, your body will receive the same health benefits, including lowering blood pressure, improving your immune system, and lowering blood sugar.

McCormick Minced Garlic, 9 oz. Image via Amazon

One of Amazon’s best-minced garlic products is McCormick’s 6-ounce bottle. This minced garlic is made from whole, fresh garlic cloves that were minced and then dried. It’s a non-GMO product where ¼ teaspoon of minced garlic equals one garlic clove. You can use this ingredient in any dish and even several times a day. Customers who have purchased this item state it’s one of the best types of garlic available.

Buy the McCormick Minced Garlic, 9 oz for $6.77.

Rosemary is commonly used in soup, but it can be put in nearly any dish to help you cleanse your nervous system and get your blood flowing. Credit: Amazon


If you don’t have rosemary in your home now, you’ll want to purchase this product. This cooking essential has fantastic health benefits. It will also make your bread, dressings, and sauces taste great. You can also add it to any other dish you feel will taste better from this flavor. Simply Organic Rosemary is certified organic as it was raised on an organic farm. When you purchase this item, 1% of the proceeds will support organic farming.

Simply Organic Rosemary Leaf Whole Certified Organic, 1.23-Ounce Container. Credit: Amazon

The herb stays fresh for longer because it’s in a glass bottle. Not only that, but there aren’t any harsh chemicals that can start to deteriorate the ingredient faster. With the low price and a 4.5 out of a 5-star rating, you want to try this rosemary.

Buy the Simply Organic Rosemary Leaf Whole Certified Organic, 1.23-Ounce Container for $3.96.

Jackie’s Kitchen Parsley flakes will help you ease any arthritis pain. Credit: Amazon


Parsley is a common herb that tends to sit on your shelf for a while because you don’t know what dish to add it to. Many people will use it right before serving by sprinkling a bit on the top of spaghetti or another pasta. However, you can add it to pretty much any dish. Because parsley is known to clean out your system naturally, you should include it in your meal a few times a week.

Jackie’s Kitchen Parsley Flakes, 0.25 Ounce. Image via Amazon

Jackie’s Kitchen Parsley is one of Amazon’s best sellers in the company’s Pantry. It has a 4.8 out of 5-star rating with many customers saying that the product is fresh and tastes well as a seasoning. Another reason customers love this product so much is because of the price. It’s one of the best bargains on Amazon when it comes to herbs and spices. It’s so cheap you can buy a variety of spices on this list!

Buy the Jackie’s Kitchen Parsley Flakes, 0.25 Ounce for $0.87.

If you’ve never tried McCormick’s organic brand, you need to purchase the ground thyme to start your collection. Credit: Amazon


Thyme is from the mint family and can help you relieve respiratory troubles as it contains calcium, iron, and manganese. It also works as an antibiotic and can help prevent colds. Thyme is easy to find in the stores, but once you try an organic brand, like McCormick, you’ll never go back to any other thyme. The flavor of McCormick’s organic thyme is a bit less minty than others, but this doesn’t mean you need to stack the ingredient on your food. You only need to sprinkle it on because the aroma and freshness from this bottle are more potent than you think.

McCormick Gourmet Organic Ground Thyme, 1.25 oz. Image via Amazon

It’s perfect for any type of dish from recipes in the pressure cooker, slow cooker, or gravy. It holds a 5-star rating on Amazon with many customers saying they’ll never go back to their old thyme because this brand is the best they’ve ever tasted.

Buy the McCormick Gourmet Organic Ground Thyme, 1.25 oz, for $5.84.

If you have a toothache that you can’t get rid of and can’t get to the dentist right away, add some ground cloves into your food to take the pain away. Credit: Amazon

Ground Cloves

McCormick Organic is a great brand to choose, especially if you want to switch all of your spices and herbs to organic farming practices. You don’t need to worry about GMO’s, and at least 1% of each purchase you make goes to supporting organic farming so you can continue to buy them.

McCormick Gourmet Organic Ground Cloves, 1.75 oz. Image via Amazon

The aroma of these ground cloves is sweet and warm, which makes your food taste even better. The clovers are carefully harvested, ground, and stored in the best container so it can hold the fresh flavor for as long as possible. The ingredient is also certified organic. Many people feel it’s best to use cloves for baking gingerbread cookies and pumpkin pies, but you can also use it for drinks such as tea, cider, and wine.

Buy the McCormick Gourmet Organic Ground Cloves for $7.94.

Red Pepper is known to help prevent cancer, specifically in the stomach, lungs, colon, and prostate. Credit: Amazon

Red Pepper Flakes

You can buy fresh red pepper and add it to your dishes, or you can purchase crushed red pepper from McCormick. It’s a popular spice that you probably have in your kitchen, but with the health benefits you can get from it, it’s time to start adding it to your meals. Of course, if you don’t care for the spice, you don’t need to add a lot.

McCormick Crushed Red Pepper, 2.62 Ounce. Image via Amazon

McCormick promises their crushed red pepper flakes and premium quality. You can control the amount of heat you add to your food, which means you can give regular bland food a big kick if you want to. There are different sizes of bottles from the McCormick company, but their 2.62 ounce is one of the best deals.

Buy the McCormick Crushed Red Pepper, 2.62 Ounce for $4.00.

Try Amazon’s brand of spices, Happy Belly, with Sage. Credit: Amazon


You might not know this perk, but Amazon has its brand of spices and herbs called Happy Belly. The best part is because they’re an Amazon brand, you usually find the prices a bit cheaper than the other manufacturers. Remember, just because it’s cheaper doesn’t mean the quality is terrible. Amazon takes pride in making sure their customers are happy, and this is proven in the reviews for their Happy Belly Sage.

Amazon Brand – Happy Belly Sage, Rubbed, 1.05 Ounces. Image via Amazon

When you buy this product, you get 1.05 ounces of rubbed sage, which is known to help improve your memory. That’s right; if you struggle to remember why you walked into the kitchen, start adding a little sage to your meals. The flavor of this spice is considered warm, spice, woody, and pepper-like. It’s similar to a balsamic flavor that goes well with many other spices and herbs. Not only can you rub it on meat, such as pork, lamb, and chicken, but you can also add it to the gravy, soup, and Mediterranean cuisines. Amazon says if you love McCormick’s sage, you’ll love their Happy Belly brand.

Buy the Amazon Brand – Happy Belly Sage, Rubbed, 1.05 Ounces for $2.99.

Some people feel that Simply Organic is a bit on the higher side of the price, especially when you order from certain websites, but Amazon always has them for the best price. Credit: Amazon


If you’ve ever seen the television show “Blue’s Clues” with your child, you probably remember Paprika and Mr. Salt and Mrs. Pepper’s first child. While you perhaps wish you could have a container of paprika just as cute in your kitchen, you’ll need to settle with Simply Organic’s paprika. It’s a number one new product on Amazon now, so it’s worth a try.

Simply Organic Paprika, 2.96 Ounce. Image via Amazon

Simply Organic promises that their ingredients don’t have GMOs and that at least 1% of the proceeds from the purchase will go directly to support organic farming. Because this paprika comes in a glass container, it remains fresh, and the aroma is a warm smell that makes you want to add it to nearly every meal. It’s a mild spice that’s perfect for soups, spreads, meads, and foods with grain. As a bonus, paprika helps your health by repairing and preventing breaks in your DNA.

Buy the Simply Organic Paprika, 2.96 Ounce for $3.87.

It’s important to state that there is a big difference between cayenne and red pepper flakes. Cayenne is ground specially from cayenne peppers, whereas there are about four different peppers that tend to go into red pepper flakes. Credit: Amazon

Ground Cayenne

Ground cayenne is a great spice to help you ease any pain. Even if you have a headache, adding cayenne to your meal will help ease the pain so you can continue with your day. There are many versions of cayenne pepper, but one of the best to purchase on Amazon is their own product from their Happy Belly brand. Not only is it cheaper than most, but you get more for your buck.

Amazon Brand – Happy Belly Cayenne Red Pepper, Ground 2.75 Ounces. Image via Amazon

Customers say that the aroma is vibrant, and the spice has a bold taste that makes nearly any food taste better. Not only can you use cayenne in soup and Mediterranean dishes, but it’s also popular in Indian cuisine, on top of meat, sauces, and taco seasoning. Amazon’s brand is Kosher certified, and they guarantee a rebate if it doesn’t fit your taste. They usually can’t keep much of their cayenne pepper on the shelves, so you better add it to your cart now!

Buy the Amazon Brand – Happy Belly Cayenne Red Pepper, Ground, 2.75 Ounces for $2.99.

Basil is a great herb to add in your food before cooking or sprinkle on the top like a garnish. Credit: Amazon


Basil is an herb that’s popular to use as a garnish in your food because it gives the dish a fancy look and taste. However, basil has another benefit, and that is, it helps boost your immune system and fight off infections. You can lower your chances of colds and the flu by adding basil into your food.

Basil, Cut Leaves. Image via Amazon

Basil is one of the primary ingredients of Italian cuisine. It’s also great to use on fish, vegetables, soup, meat, salads, and even as a topping on pizza. Happy Belly creates a basil product that has a sweet, deep, and slightly peppery taste. It is Kosher certified, and you can mix it with parsley, garlic, rosemary, and many other herbs and spices.

Buy the Amazon Brand – Happy Belly Basil Leaves, 0.95 Ounces for $2.25.

Dill is a great herb to add when you want to relieve your nausea. Credit: Amazon


Many manufacturers make dill, but one of the best that you’ll find cheaply on Amazon and still receive a high-quality product is McCormick. You can purchase these dill seeds to help you add a bit of flavor into your meals, especially if you want your dish a little more tart.

McCormick Dill Seed, 0.85 oz. Image via Amazon

This ingredient is certified Kosher pareve by the Orthodox Union. You can use it on your vegetables, in your soup, or to make relishes. You can even crush the seeds to add them to your bread.

Buy the McCormick Dill Seed, 0.85 oz for $2.69.

As an Amazon Associate, we earn from qualifying purchases. Thanks for clicking, we appreciate your support.