Buy These 20 Spices and Herbs to Optimize Health

By Trista
Buy These 20 Spices and Herbs to Optimize Health

You have spices and herbs that you keep available in your kitchen. You have some that you use in practically every dish you make because you love the taste so much. You don’t always think about what you’re putting into your body when you add herbs and spices because they’re not going to hurt you. 

While this is true (unless you have a little too much ghost pepper), you should still note what spices you’re putting into your body because many of them will help optimize your health. For example, some spices and herbs can protect you from heart disease, diabetes, and even cancer. Other spices, such as cinnamon and turmeric, help to boost your immunity, which keeps you protected from colds, flu, and other illnesses. To ensure that you not only get the best taste from your food but also improve your health, check out this list of spices and herbs.


While there many brands of oregano, one of the best on Amazon is Simply Organic. Credit: Vitacost


Oregano is one of the most common herbs that you should have in your kitchen. It’s known to increase the taste of nearly any food. If you’ve tried different brands of oregano, you might know that some taste better than others. While the common store brands are fine, one of the best found on Amazon for a low price is Simply Organic. 

This product comes in a 0.75-ounce glass bottle, which helps keep the herbs fresh for a longer period. This brand is known for its higher oil content because the leaves come from the Mediterranean. It’s also certified organic, so you don’t need to worry about any type of chemicals that stayed on the leaves.

Buy the  Simply Organic Oregano Leaf Cut & Sifted Certified Organic, .75-Ounce Container for $5.22.