Stuffy nose is also known as nasal congestion is the increased removal of mucus and other nasal secretions. A stuffy nose may be pretty irritating for people experiencing it. A stuffy nose may affect anybody of any age who is exposed to the factors that cause it as shown below.
Stuffy nose has various causes, these causes are; nasal polyps thus benign tumors in the nasal cavity, allergies, deviated septum, chemical exposure and environmental irritants. Long time sinus infection may also be another legitimate cause for stuffy nose or nasal congestion. Nasal polyps are noncancerous growth in the nasal passages. This is normal tea drop shaped growths. They are painless and they may lead to loss of sense of smell. Nasal polyps usually appear in the lining of the nose and frequently develop from the nasal sinuses. The symptoms of nasal polyps include trouble breathing through the nose, loss of the sense of test and mores the sense smell not forgetting runny nose. Deviated septum is a physical disorder of the nose. This is where the septum of the nose is swiftly shifted from its midline.it may be caused by chronic sinusitis.
The symptoms of this deviated septum are nasal congestion, frequent sinus infection and noisy breathing. These patients of deviated septum may also undergo frequent nose bleedings. Chemical exposure may be as a result of irritating dust particles. It can affect any individuals of any age or sex. Stuffy nose or nasal congestion may be caused by industrial gases and fumes, ammonia exposure and the smoke of tobacco whether active or passive.
Nasal congestions affect the sense of smell as it reduces it. The nose being a vital organ that processes and traps the air that passes through it on its way to the lung trapping dirty particles that go straight into the lungs, it should be taken care of often.
The nose filters the air we breathe and leaves it almost one hundred per cent clear.so with the presence of nasal congestion in the nose, the nose may not be able to save its function which may lead to the effect of the lungs which is a vital delicate and important organ of the body’s the effect to any part of the lung may lead to the absorption of dirt particles into the blood stream which may lead to a worsen situation or rather disease.
A stuffy nose may be difficult to prevent and so one has to stay away from the factors that cause it that has been indicated as above. But if stuffy noses catch up with you there are some natural remedies one can resolve.one may use apple cider vinegar, may resolve to steam inhalation, nasal irrigating as explained below, warm compress, cayenne pepper and garlic.
The following are the recommended home remedies for stuffy nose:
1. Apple cider vinegar
Apple cider vinegar contains several organic properties that may heal sinus infections. Some of the natural proteins are; vitamin B1, B2, and E, potassium calcium and magnesium which helps to reduce allergy symptoms and clear sinus cavities. Apple cider vinegar should be taken orally, apple cider vinegar has high pH levels that when taken orally, it breaks up mucus and gets rids of sinus infections as it clears the airways. Apple cider vinegar also rinses the sinuses and dilutes the bacteria.
Apple cider vinegar also prevents the release and production of histamines as it acts as a natural antihistamine. Apple cider vinegar also relieves sinus pains as it has both basic and alkaline properties. Apple cider vinegar is also an immune as it has natural antifungal and antibacterial properties.
There are many forms where apple cider vinegar may be applied so as to get satisfactory results. This includes apple cider vinegar direct consumption, where, you take one spoon of apple cider vinegar three times in a day. This will cure the infection and prevent it from coming again. For breastfeeding mothers and pregnant women, they should avoid taking direct apple cider vinegar for it may harm the baby. Apple cider vinegar nasal rinse. This method rinses the nasal sinus cavity and gives you a relieve almost immediately .for one to make this apple vinegar rinse, you need two tablespoons of apple cider vinegar and one cup of warm water. The ingredients are then mixed thoroughly. Then take one tablespoon on your palm and press one nostril with your figure, sniff the apple cider Vinegar in one go and then tilt your head to let it run down our nose. For the rinse always use raw apple cider vinegar that is unpasteurized.
One can also opt for apple cider vinegar spray. This thins the mucus and gives you instant relief too. To make the apple cider spray you will need five to six drops of apple cider vinegar, distilled water, and an empty nasal sprayer. Mix the water with the drops of the apple cider vinegar, pour the mixture into the sprayer then sniff it. Use almost three times a day. Apple cider vinegar and honey drink where you have to add two tablespoons of apple cider vinegar, one tablespoon of honey and water to make the drink.
Apple cider vinegar has been in use by many people and its results have been the best for instant relieves not only on stuffy nose but even to other medical issues.