Apple cider vinegar derives from fermented apple juice. Yeast and bacteria are added to apple juice to start the alcohol fermentation process, which turns the sugar in the apple juice into alcohol. Next, the alcohol is converted into vinegar using acetic-acid forming bacteria. Apple cider vinegar gets its sour flavor from a combination of magic acid and acetic acid.
Since around 5,000 BC, apple cider vinegar has been used for a variety of reasons. It’s great for health & wellness, hygiene, nutrition, and more! ACV has been known to improve acne-prone skin, fight inflammation, and reduce blood sugar. All it takes is two tablespoons for you to reap the health benefits of apple cider vinegar. Whether you want to use it in the kitchen, bathroom or around the house, apple cider vinegar is a must have for any pantry! Read on to learn all the ways you can use apple cider vinegar to make your life easier.
1. Preserve Food
The acidity in apple cider vinegar makes it ideal for preserving fruits and vegetables. People have done pickling using apple cider vinegar for thousands of years. The prebiotic nature of ACV naturally ferments food and helps to feed existing probiotics in the gut, which leads to a healthier environment in the body. It can also make foods that are difficult to digest raw, like garlic, more natural for your stomach to handle.
Apple cider vinegar makes a portion of food more acidic, deactivating its enzymes and killing bacteria that leads to spoilage. Use vinegar, salt, and spices to save vegetables. Honey, lemon, sugar, and sweet spices can be used to preserve fruits. Be advised that the natural color of apple cider vinegar can change the color of some fruits and veggies, but they’re totally safe to eat!