2. Lower Blood Sugar
One of the most well-studied apple cider vinegar benefits is its ability to aid in maintaining healthy blood sugar levels. One study showed that consuming vinegar decreased blood sugar levels by an average of 31 percent after the participant ate white bread. An animal study found that giving rats with diabetes ACV for four weeks significantly reduced blood sugar levels.
Apple cider vinegar also has properties that may increase insulin sensitivity. High levels of insulin can cause insulin resistance, which reduces the effectiveness of insulin in the body, leading to diabetes and high blood sugar. For type 2 diabetics and those with insulin resistance, consuming vinegar can significantly improve insulin sensitivity by up to 34 percent. Keep blood sugar levels stable by drinking two tablespoons of ACV diluted with eight ounces of water. Also, maintaining a diet low in carbohydrates and high in protein and getting plenty of exercises can significantly help reduce blood sugar levels.