1. Apple cider vinegar is a probiotic.
Probiotics are microorganisms and are often referred to as good bacteria that live in the gastrointestinal tract. They have a variety of potential benefits for overall health and specific health concerns. Apple cider vinegar is a probiotic; however, not all are the same. Fermented foods are one source of these helpful bacteria. During fermentation, bacteria feed on sugars and starches in foods, such as apples, in the case of apple cider vinegar. It causes bacteria to grow and multiply. If you are looking to get the most out of apple cider vinegar and its health benefits, be sure to look for unpasteurized and unfiltered apple cider vinegar.