
10. Apple cider vinegar can help lower cholesterol levels.
Consuming apple cider vinegar can reduce total cholesterol, triglycerides, and LDL cholesterol. Apple cider vinegar contains many antioxidant benefits that can aid in lowering overall cholesterol levels. It is critical to maintaining healthy cholesterol levels. Failure to do so can result in limited blood flow and increase your risk of a heart attack or stroke. If high enough, it may need to be treated by a health provider and prescribed medication. However, you may be able to control or maintain healthy cholesterol levels by incorporating apple cider vinegar into your daily routine.