Many people utilize mouthwash daily in their dental routines. While it may not be as familiar, you can try using apple cider vinegar as a mouthwash. It is often said to be a useful alternative to commercial mouthwashes. Apple cider vinegar contains a multitude of antibacterial properties that can help with bad breath. However, if you are going to try adding this into your dental routine, make sure you dilute it with water. The recommendation is for one tablespoon of apple cider vinegar; you will want to mix it with one cup of water. Failure to do so can cause the acidity of the vinegar to damage your teeth.
2. Apple cider vinegar can be used to clean your toothbrush.
To have clean teeth, it is worth considering how clean your toothbrush is. Given that apple cider vinegar has many antibacterial properties that can be used as a homemade cleaner for your toothbrush. To make your own toothbrush cleaner, try mixing a half cup of water, two tablespoons of apple cider vinegar, and two teaspoons of baking soda together well. Once mixed, leave the head of your toothbrush in the mix for 30 minutes. Before you use your toothbrush, be sure to rinse the brush exceptionally well to prevent the acidity of undiluted vinegar from damaging your teeth.
Probiotics are microorganisms and are often referred to as good bacteria that live in the gastrointestinal tract. They have a variety of potential benefits for overall health and specific health concerns. Apple cider vinegar is a probiotic; however, not all are the same. Fermented foods are one source of these helpful bacteria. During fermentation, bacteria feed on sugars and starches in foods, such as apples, in the case of apple cider vinegar. It causes bacteria to grow and multiply. If you are looking to get the most out of apple cider vinegar and its health benefits, be sure to look for unpasteurized and unfiltered apple cider vinegar.