2. Steam inhalation
Steam inhalation may be defined as a method of letting moist warm air into the lungs through the nose for therapeutic purposes. The nasal passages are moistened and softened by the steam thus clearing the blocked or congested nose. Steam inhalation is known to be a highly effective to instantly relieve a stuffy or congested nose whether infused with herbs or plain steam. Working as a natural expectorant, steam inhalation works to clear this nasal cavity. There are three ways in which one may use steam as a stuffy nose remedy. For once, one can use a humidifier in their bedrooms. Also, moisture from a hot shower with the door closed in the bathroom is also another remedy.
Inhaling the steam directly is another method where you can use steam to clear a stuffy nose. To prepare steam for inhalation you first have to boil water until hot in a small pan, peppermint or eucalyptus essential oil is then added to the water. This is optional. You may or may not use it. Cover your head with a towel holding it just above the head this is to avoid the steam from escaping and then lean over the pan with the water producing the steam. Breathe in and out slowly and inhale the steam. This should be done two to four times a day. If at any time of the steaming process you experience discomfort or a burning sensation, immediately, takes off the towel and release the steam unless you feel relieved do not inhale the steam, on the persistence of the irritation, discontinue the treatment.
Pregnant women are not advised to use this method for it may affect the fetus in the womb. Children under the age of twelve years too should not use this method to radiate nasal congestion for it might affect them. People with central nervous system disorder, blood pressure and heart condition too should not use this method for it may be dangerous for their health.
Steam may also be used with essential oils to clear a stuffy nose. This is basil, eucalyptus, and pine.Steam may have its side effects for it may leave one with severe burns. This is especially in children. Here the usual occurrence is usually the overturning of the bowls leaving behind big scars that may be permanent the steam may also be harmful to the lungs. This is as the scientists have proven. Much as steam may serve as a remedy for stuffy nose the user must be very careful when using it so as to avoid injuries and burns.
3. Nasal irrigation
Nasal irrigation is also known as nasal douche or nasal lavage. This is a haemopatic and yogic based ancient techniques. Nasal irrigation is a culture where the normal crudity is flushed. This is normally used to provide relief when it comes to allergies, colds and stuffy nose. This is a hygiene practice where excess mucus and nasal discharge is flushed off the nose. Nasal irrigation is done to clean the whole nasal cavity although same methods used are not efficient enough to play the fiction to satisfaction. Nasal irrigation can be done using various rinsing devices.
These rinsing devices are, squeeze battle, battery operated pulsed water device a net pot and a bulb syringe.one can use a saline solution which is equal salt solutions. Most people don’t use this method, the nasal irrigation method of dealing with a stuffy nose. Nasal irrigation thins out the mucus and helps break up the congestion in your nose. nasal irrigation also helps with inflammation where bacteria allergies and viruses wich may cause allergy is removed.
Before using nasal irrigation one should ensure that his or her hands are washed with soap, cleaned and rinsed before holding the treated water to be used for irrigation. Cleaning and treatment of nasal irrigation devices should be mandatory. Before use, one should follow the manufactures instruction on the device before use.
Topical antibiotics and steroids is an example of medication combined with saline irrigation. This is made to improve delivery into that nose. For safe and effective nasal irrigation hygiene is a major factor. One should ensure that the water source and the irrigation device used are both clean and that they cannot cause a more serious complication. The water used should be thoroughly sterilized and boiled or distilled because the water source may be contaminated .this is just for the effect use of the irrigation.
Although nasal irrigation or nasal lavage as some people may refer to it is a better option in the treatment of stuffy nose, it has its own disadvantages. This is; the water used may be infested by harmful microorganisms. This is not exclusion to drinking water for it may not have been treated, infected or even filtered. This may lead to micro-organisms in the body which may go to the brain leading to severe brain disorder which causes inflammation and eventual destruction of the brain and its lining.
The safe type of water for nasal irrigation is boiled and cooled water and distilled or sterilized water. Tap water which is chlorinated is never safe for nasal irrigation.one has to be very careful when using this method to get rid of the nasal congestion as it may lead to serious conditions.
4. Warm compress
A towel and warm water can also work the magic of getting rid of nasal congestion. This is how. A warm compress can be applied on the forehead, upper cheek or even the nose. This can help one to relieve nasal congestion by opening the nasal passages from the outside.
The congestion in the nose is reduced by the warmth in the warm compressor you are using. For better result, you can add salt to the hot water to form a salt solution and use it for the warm compress. The congestion is then cleared by the hypertonicity of the salt solution or saline formed. The compressor also provides comfort f from any pain.
For one to make a compressor, one should soak a towel in a bowl of hot water. Then squeeze the excess water out of the towel. Then fold it and place it over your head, cheek or nose. Repeat this as often as it may be required. Meaning that as often as the towel may get colder. The towel should be hot in order to this the mucus in the nasal cavity. It may take a longer time or more rounds of reheating the towel you are using to compress.so you have to be patient to get the desired result.
One should also be extra careful while using the warm compressor because the water may overturn and burn causing an even long term injury.
5. Cayenne pepper
Over nine thousand years, cayenne pepper has been used both for medication and flavoring purposes. This is according to Maryland medical Centre University. It is used for various purposes including topically and orally purposes.
It has capsaicin spices that have the capability to unclog a stuffy nose. This capsaicin normally dries up mucus in the nasal passages thereby making it easier to breathe. This decreases the puffiness feeling in the nose due to its anti-lavatory nature. A home remedy such as a steamy shower or an over the counter medication may be used as an alternation if recommended by a physician.
In order to prepare cayenne pepper for purposes of a stuffy nose, you need one-quarter of lemon juice and a quarter cup of raw unfiltered apple cider vinegar. Mix these ingredients in a pot and allow it to simmer. While simmering, add a half teaspoon each of powdered ginger and cayenne pepper. Add two tablespoons of raw organic honey then mix thoroughly.
Another procedure you can use to make this cayenne paper is by adding one-half of cayenne pepper to a cup full of hot water then sips it all through the day. You can also add the cayenne pepper or sprinkle it on your favorite meal.
Although using cayenne pepper may seem efficient in treating the nasal congestion, it also has its own disadvantages. For instance, it may cause allergic reactions.an allergic reaction may be assumed but it may be very dangerous at some point, for instance, the cayenne reaction should be taken very seriously. A medical emergency should be considered quickly when a person experiences an allergic reaction due to the cayenne pepper. Some of the signs for this resulting from cayenne pepper include skin rashes, hives, itchy and swollen skin and finally tightness in the chest and the throat excessive consumption of cayenne pepper may cause damage to the kidney and the liver.
Breastfeeding mothers are advised not to consume cayenne pepper because it can affect some breastfeeding babies who may end up developing skin condition after their mother’s consumption of cayenne pepper. This skin condition may end up being very serious and affecting the baby even in their adulthood.
People suffering from peptic ulcers should shun from using cayenne pepper because the capsaicin in the cayenne paper produces a lot of acids in the stomach which are very dangerous to the stomach. For instance, People suffering from asthma or blood thinning should avoid using the cayenne pepper as it causes bleeding risks.
Making you save a lot of money, garlic is cheap, readily available and the easiest remedy for healing nasal congestion. It’s not only used for the stuffy nose but also used to solve much other health, beauty and culinary issues This is a cheap method whereby one does not have to need a doctor’s appointment to acquire it or have an expertise knowledge to use it.
Garlic has various properties that make it good or rather perfect for relieving stuffy nose and also nasal synapse and other nasal infections’. Garlic is a natural antibiotic when used raw so this compound is very essential for curing the sinus infection. Regular intake reduces inflammatory symptoms.
One can use various methods of garlic preparation in order to get rid of stuffy nose.one can make garlic oil for the stuffy nose .garlic water is another form of garlic where you can use garlic for this purpose of treatment. Here, you need two garlic cloves, water, and salt. So; you remove the skin from the garlic, cut it into small cubes and place the small cubes of garlic in water. Allow it boil then strain the water into a glass, add a pinch of salt and stir thoroughly. Skip the garlic water to relief you from the nasal congestion.
Garlic juice is another way where garlic can be consumed to relieve one from stuffy nose. This is a more efficient method because the garlic used will still be in its fresh form. This garlic juice can be prepared at home following the following recipe. You need fresh and best garlic cloves, a plastic garlic peeler, a spatula, a coffee strainer muslin cloth and an airtight glass container. When you have the whole ingredients, skin the garlic as many as possible and place them in a blender, blend them finely to make a garlic puree. Place muslin clothes over a bowl and strain the garlic into the bowl. Or use a coffee strainer to strain it into the bowl. Transfer this puree into an airtight glass container and store into a refrigerator.
You can also opt for garlic with honey. What is needed here is five garlic cloves and honey. Blend the garlic, add honey in it and mash it to make a fine paste. Take this mixture as you like most preferably before meals. Another method is by using a garlic inhaler which is made by using six raw garlic cloves and water. To make it water, you place the raw garlic cloves in water and allow it to soak for ten minutes. Remove in water and crush into a fine paste. Take the garlic paste and place it close to your nose and start inhaling.
Garlic with tomato juice is another recipe for making garlic for a stuffy nose. Here you need one tablespoon chopped garlic, tomato juice, lemon juice, hot sauce and hot sauce pan. Take the saucepan and pour tomato juice in it and boil for a few minutes. Stir it well and allow it to boil for another few minutes. Pour this hot mixture into a glass and drink it to get relief.
Ginger not only helps you to get rid of a stuffy nose but also helps one to get rid of colds and flu. It contains high anti-inflammatory staff that may help reduce congested nose problem.
Ginger also gives an immune to the immune system.to make this ginger drink to do away with the stuffy nose you need to grate one ginger or slice it, put the ginger in two cups of water put on fire and let the mixture simmer. Drink the warm ginger and eat the ginger slices. This will help clear the stuffy nose almost immediately. Ginger hanging roll which is a natural anti- feretory which may be used to relieve a stuffy nose. Gingerly also suppress the production of mucus giving relieve to the mucous membrane.
You can also make ginger tea which is both appealing to the mouth and medicinal. This is often made by fresh ginger. This helps relieve the stuffy nose. Ginger has been proven to be the best self- prescribed medicine.it is also cheap because ginger is easily available at marketplaces all around the world. Ginger is very safe when taken in moderate amounts.
This is as compared to over the counter drugs and other methods of suppressing g stuffy nose.in the remaining ginger water, soak a clean piece of cloth and rinse the water, lie than on an elevated pillow and apply the ginger on the nose and forehead by rubbing it on the areas. One can also just make a paste from ginger paste and honey to be taken three times a day.
Ginger also has its effect just as any good thing as its bad side. For once, ginger is laxative but mildly. Ginger tea may cause diarrhea if taken in large amounts. Ginger may cause low blood sugar as it is known to lower sugar level. Blood thinners, for those who are on blood thinning medication ginger tea, may also affect you.
For many years, peppermint has been a staple drug in people’s drug cabinets. The peppermint, as it is to be noted is far more concentrated and intense as compared to many other organic oils. It is a plant extract that contains menthol in the entire stem leaves and roots. Peppermint also contains antiviral antisepticise, antibacterial and carminative properties. There are recommended methods where peppermint may be taken as recommended by doctors worldwide. They are peppermint tea, inhalation, nasal ointments, and other topical ointments.
For colds and stuffy nose, you can have a menthol steam bath which soothes the nasal congestion. When the nasal congestion brings about a headache or even any pain, peppermint may be rubbed on the forehead as it relieves all muscle pains. Peppermint can also be rubbed on the chest as it reduces causes through its vaporization. But here one should use it very sparingly. One can also make peppermint tea which not only relieves nasal congestion but also heals stomach upsets. Peppermint is also great for treating nausea.
For more effective results, peppermint is used with eucalyptus oils and pine oils. This creates a steam birth that may soothe children’s nasal cavities.
This should be used very cautiously on children as it may abuse coughing from its pungent smell. This peppermint because of its intense menthol smell should be used in small quantities and mostly should be used by adults. This may be dropped on ten tongues and inhaled for more efficacies. Also a few drops of peppermint on your handkerchief and sneezed may be as efficient.
Unless under the guidelines of a physician, peppermint oil is prohibited for pregnant women and children for it may bring adverse side effects to them. Death may be caused as a result of Injection of peppermint. Peppermint may also bring about body ale although these reactions are usually very rare. Peppermint also should not be applied immediately to the nasal cavity of children because it might cause difficulty in breathing. Peppermint, as we have seen, is one of the best plants or essential oil that may be used to clear stuffy nose as first as possible.
9. Massage therapy
This is a therapy applied on the face to induce the pressure points on the face I order to clear up a stuffed nose by increasing circulation to the affected area and thinning out the mucus. Here the index figure is used to apply pressure to the acupressure points in pairs for least ten seconds at a time for each pair. A gentle pressure should be produced by slightly rotating your figures on the acupressure points.
The most affected areas when you have a nasal congestion are the most affected area. Joint near the eye socket and the bridge of the nose should be massaged thoroughly to get effective results. More pressure, though, is created when these two points are massaged simultaneously. The facial massage will also get rid of the nasal congestion and the pain that may result from stuffy nose.
Another place to massage for a better result is the skull base. This is done holding your head and your thumb just behind your ears. Massage gently with your thumbs rotating behind the ear and the base of the skull until you feel better. This should d be a daily routine. Another place is above the upper breast and the collar bone. Stretch your hands to touch both this area and massage gently.
The thumb and the index figure is another acupressure point. Hold the joint between the index figure and the thumb and hard-press it. This may reduce the pain and nasal irritation as a result of nasal congestion.
A humidifier is an equipment are rather an appliance used to regulate humidity in a home.as we know humidity, whether high or law may come with its effects and discomfort, we need something to regulate it hence the humidifier.
A humidifier, for instance, may bring back the humidity kevel when it is dry. This is very vital because the air we breathe is too dry then the nasal mucus tends to dry hence leading to clogging of mucus leading to the stuffy nose.
Humidifiers are used by most families in their homes to counteract dryness in the noses and to get more moisture in the air. Most are built it the central home where the air conditioners are stationed.
Excess moisture may cause allergy as a result of an increase in the number of dirt mites in the homes. Humidifiers provides more humidity and moisture in the nose hence can help nasal congestion.
More methods of dealing with stuffy nose
There are several other methods other than the above-discussed that may be used to relieve a stuffy nose. Some of this methods are as efficient as possible and when used they give instant results. Below are some of the other methods that may be used. Chicken soup. As onions, ginger, and pepper are staple in chicken soup, it becomes one of the remedies for a stuffy nose.
Turmeric also used is rich in anti- inflammatory action. With a lot of spices used in its preparation, chicken soup definitely becomes one of the remedies that can be used to deal with a stuffy nose. For anyone addicted to smoking, this is one time you should consider putting your figurate down until you can feel better. Tobacco smoke and sudden temperature changes should also be avoided at a greater cost for they may affect the victim in a negative way. This is some of the aggravations that one must avoid when having a stuffy nose when or when not undergoing treatment. This is a cheap method where buy one does not have to need a doctor’s appointment to acquire it or have an expertise knowledge to use it.
Consumption of a lot of water is also very important when you have a stuffed nose. This will keep your body hydrated and may also break the nasal congestion and keep your throat moist. Sniffing mucus back into your head is also very dangerous to your health. Try to avoid it as much as possible. Instead of sniffing the mucus back to the head; gently blow it out into a peppermint infused handkerchief.
Warm water and other soothing warm beverages should be taken in order to sooth and relax the head when you have a stuffy nose. Also, try to relieve nasal passages when congested by using a pillow thus sleeping with your head slightly elevated. Don’t sit back at home if natural remedies don’t work for you for more than three weeks. If it exceeds this period then go to see a doctor in the hospital. Only after consulting your doctor should you use medications recommended for allergy, antihistamine, and decongestant.Using this medication without the go ahead of a medical physician may lead to a terrible outcome, much more than the irritation brought about by a stuffy nose. When the first hit with a cold get a rest that is lying enough to sooth and relax your body.