Try Spicy Foods
If you’re able to digest spicy foods without too much heartburn or other issues, you want to look into them to help you lose weight. One reason for this is because spices like chili peppers help you boost your metabolism, which can reduce your appetite.
The trick is to keep your spice foods to a minimum, so you don’t cause other health issues. You want to know what your limit is and make sure you follow it. Another reason is that some people eat smaller portions when they have spicy foods because they have a lower tolerance.
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