Weight Loss

Try these Evidence-Based Weight Loss Tips 

Try Spicy Foods If you’re able to digest spicy foods without too much heartburn or other issues, you want to look into them to help you… Trista - October 15, 2020
Spicy foods can help you shed a few pounds for several reasons. Shutterstock.

Try Spicy Foods

If you’re able to digest spicy foods without too much heartburn or other issues, you want to look into them to help you lose weight. One reason for this is because spices like chili peppers help you boost your metabolism, which can reduce your appetite. 

The trick is to keep your spice foods to a minimum, so you don’t cause other health issues. You want to know what your limit is and make sure you follow it. Another reason is that some people eat smaller portions when they have spicy foods because they have a lower tolerance. 

Sources:

“26 Weight Loss Tips That Are Actually Evidence-Based.” Kris Gunnars, Healthline. August 2018. 

“10 Evidence-Based Weight-Loss Tips.” Berkeley Wellness. 

“The 6 Weight-Loss Tips That Science Actually Knows Work.” Alice G. Walton, Robes. September 2013. 

“28 Evidence Based Weight Loss Tips.” Dr. Jen, Vixen Daily. 

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