40 Friendly Weight-Loss Foods

By Trista

There is, sadly, no magical food that can guarantee weight loss. However, there are a wide variety of foods that can aid weight loss as part of a balanced diet. You can look to high fiber contents to create a sense of fullness, high healthy fat contents that keep you feeling full longer, and nutrients that can help maintain a healthy metabolism.

We all know fresh fruits and veggies are good for the body, but read on for a list of 40 wholesome foods (including a fair share of fruits and veggies) that are especially good for those attempting to lose weight.