
35. Pistachios
What could be better than a snack that comes with its own built-in portion control through tedious to open shells? Only a treat that is also packed with as much potassium as a banana and full of the vision-protecting antioxidant lutein! This treat is relatively high in calorie, despite its benefits, so buy shelled varieties for natural portion control.
Pistachios pair beautifully with figs, another superfood on this list, as well as many other relatively low-sugar Mediterranean desserts. Pistachios can also be added to salads for a rich pop of flavor and crunch.