
4. Salmon
If you are considering a pescatarian diet, which means still eating fish but not mammalian flesh, salmon should be a major staple in your diet. This delicious, buttery fish is packed with monounsaturated and polyunsaturated fatty acids, which can be challenging to find in other foods.
Eating lean proteins like salmon that are low in saturated fat has also been shown to reduce visceral fat around organs. Salmon is a versatile fish that holds up to cooking beautifully. It can be grilled with dill for a classic treat, or enjoyed raw in sushi, sashimi, or even ceviche.