
26. Dark Chocolate
Dark chocolate contains many antioxidants that aren’t found in any other food. It is also a good source of monounsaturated fatty acids, which can give the metabolism a boost. Most important, however, is dark chocolate’s role in helping dieters stave off cravings for other less healthy sweet, salty, and fatty foods.
Try melting a square of high cocoa percentage dark chocolate into oatmeal for a decadent, filling breakfast. Smoothies also benefit from a melted square of chocolate. Try pairing dark chocolate with the concept of intentional eating, which advises dieters to be mindful of their food choices and eat what they are truly craving.