
27. Carrots
In addition to high fiber content, foods with high water content also increase feelings of fullness or satiety. These foods are actually a critical source of part of the water we need to consume daily. Carrots are also famed for their high quantities of beta-carotene, which converts to, vitamin A, which is vital to healthy bodies and eyesight.
While raw carrots are a great, filling and low-calorie snack, roasted and cooked carrots actually have more readily available and digestible antioxidants than fresh carrots! Try some grilled or sautéed carrots alongside your next mail to savor the healthy sweetness of this powerhouse vegetable.