
12. Broth
While it may sound strange, broth is an excellent diet food for anyone looking to lose weight. Thanks to being composed mainly of water, broth is incredibly filling. Studies have found that participants eat measurable less food after drinking a cup of soup before meals. The broth is also highly nutritious.
For meat-eaters, any form of bone broth is extremely nutritious and full of vitamins and minerals. For vegetarians, vegetable broth can also be extremely nutritious and has a delicate, sweet flavor thanks to the use of carrots. Boil up your own broth to avoid high-sodium store varieties.