Weight Loss

40 Friendly Weight-Loss Foods

40. Pumpkin While often viewed as just a flavoring or an exclusively autumn treat, pumpkin should really be a staple food for anyone trying to lose… Trista - June 21, 2019
Food Revolution Network

40. Pumpkin

While often viewed as just a flavoring or an exclusively autumn treat, pumpkin should really be a staple food for anyone trying to lose weight. Only one serving of pumpkin contains over 20% of your entire day’s recommended intake of fiber, meaning pumpkin will make you feel pleasantly full for hours.

Pumpkin is often used in fat and sugar-filled bakery recipes but can be made into delicious, low-calorie savory options like curried pumpkin soup. Pumpkin is a versatile winter squash that can be substituted in place of many other winter squashes.

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