
13. Avocado
All jokes about millennials and avocado toast aside, avocados are an absolute powerhouse food with many beneficial nutrients and fats. It’s no surprise that avocados are often listed as a superfood thanks to their high contents of monounsaturated fats, potassium, magnesium, folate, and vitamins C and E.
To incorporate more avocados into your diet, try adding slices of fresh avocado to a salad or as a garnish on lean protein tacos. Avocado can also be incorporated into sweet dishes and make a fantastic, creamy base for low-sugar smoothies. It also must be said that avocado toast is a delicious way to eat this superfood!