
16. Spicy Peppers
There is continually mounting evidence that the effect of spicy peppers on your metabolism is real and profound. Researchers found that capsaicin, the compound that gives spicy peppers their burn, increased the body’s ability to burn fat by as many as 90 extra calories after a meal. While less notorious than their heat, peppers are also an excellent source of vitamin C.
Many culinary traditions around the world heavily use peppers, so try out recipes until you find a spicy flavor palette that works for you. Stir-fry is a great way to test out pepper preferences, as are salsas and guacamole. For those with a sweet tooth, try adding a bit of chili pepper to a dark chocolate drizzle over fruit.