8. Lean Beef
While beef is considerably more expensive than chicken, lean beef provides a variety of unique health benefits to a meat eater’s diet. Beef is extremely rich in minerals and has a great deal of protein. It is also a vital source of L-carnitine and the antioxidant Glutathione.
Thankfully, some of the leanest cuts of beef are also some of the cheapest. Cuts like chuck eye and flank steak tend to be on the cheaper side thanks to their dryness, which requires longer cooking time. For those seeking lean beef protein, try recipes that include chemical methods for tenderizing the meat or that slowly stew it for maximum tenderness.