21. Coconut Oil
Coconut oil is really having a moment, being featured in magazines and on TV shows and making its way into many people’s diets and beauty routines. All of the popularity is well deserved, given coconut oil’s quantities of healthy medium-chain triglycerides which digest easily and quickly convert into usable energy for your body.
You can add coconut oil to coffee in place of dairy creamers or butter. It’s also popularly used as a replacement for olive oil in many sautéing. It can be whipped into smoothies to add a healthy source of fat that will make you feel full quickly and for longer than other fats.