
32. Mustard
If you enjoy the ease and flavor of a sandwich for lunch but are worried about calories, the world of mustards may be just the flavor addition you need. Mustard is extremely low in calories and saturated fat, yet provides even more flavor than fatty and high-calorie additions like mayo and miracle whip.
Mustard, made from the ground seeds of the mustard plant and various additives like vinegar and other flavorings, comes in a wide variety of flavors from the pungent and spicy horseradish stoneground mustard to the sweet and aromatic dijon. There is mustard for virtually any sandwich and palette.