
7. Lean Chicken
Getting enough lean protein is a struggle for many people attempting to lose weight. Lean chicken is a cheap and abundantly available source of lean protein that can be cooked in countless ways, making it a versatile addition to any meat-eating diet. When shopping, look for chicken breasts as this is easily the leanest portion of the bird.
Chicken breasts are incredibly easy to prepare and cook, and can be included in everything from Mexican dishes to Indian to African. Chicken’s mild flavor makes it an ideal base protein for any sort of flavorful spiced dish.