Did you know that over 36% of American adults are obese? That accounts for 120.6 million men and women in the United States. It can be difficult for people to lose weight for numerous reasons, from medication or hereditary to lifestyle choices. Drinking healthy smoothies can be a start to weight loss. Several smoothie recipes target your belly fat so you can shrink your waist. You simply have to pay attention to the key ingredients. That way, you aren’t indulging in a sugary blend that is more like a milkshake. Check out these healthy smoothie recipes to learn want ingredients are ideal for losing weight and keeping it off.
40. Banana Peach Smoothie
This banana peach smoothie is a great way to front-load the start of your day with a lot of nutrition and protein so that you’re not feeling hungry so soon after eating. It’s a mixture of bananas, peaches, nut butter, spinach, and seeds so that there’s an earthy but fruity flavor to it. Bananas are great for supporting heart health, while the nutty hemp seeds provide you with protein and omega-3s that help with weight loss. You can add a scoop of protein powder or vanilla milkshake powder so that your smoothie can meet your specific tastes.